Andalusia calls for holistic exercise with spring weather. Relax in a wonderful feel-good place. Keep fascia flexible and promote stability with the bottleneck stretches according to Liebscher and Bracht and the flows from Fayo. You become more mobile and feel more energy within you again. Leisure time is also not neglected; a visit to the beach, good food and relaxation round off the stay. Suitable for everyone, whether young or older, people who move a lot or those who would like to do more. Everyone can take part according to their abilities and benefit from the holistic exercises, the great, relaxed atmosphere and the wonderful accommodation.
You practice the Liebscher and Bracht bottleneck stretches and flows, as well as fascia rolling, on five days for 1.5 hours each in the morning and evening. In between there is a lot of free time for individual activities. One day is completely free. Each participant should bring a set of roles and receive a script with all the exercises.
What can you expect?
The experienced course management by Gabriele Furhan, certified pain therapist and movement therapist, fayo trainer and owner of the Furhan Pain-free practice in Bern and Biel since 2012.
Become more mobile, more active and feel better all around in just five days! The week is like a rejuvenation treatment for the cells and increases overall well-being by stimulating the metabolism, paying more attention to the body, and improving balance and coordination. Try it yourself!
Highlights:-
You will be pampered all day with super fine vegan/vegetarian food, and all drinks are included..
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
