Get rid of the ballast and winter heaviness! In southwest Portugal you can soak up the sun, breathe sea air and experience deep cleansing on all levels: physical, mental, energetic and emotional. Intensive breathing exercises, yoga and meditation, yogic cleansing methods, naturopathic self-treatments and a unique nutritional concept based on Ayurveda - everything in this retreat serves to reorient you towards a healthier version of yourself! There is also an option for digital detox for you.
8 a.m. - Breathing exercises and meditation
9:00 a.m. - Detox yoga
11 a.m. - Lunch
4:00 p.m. - Workshops (3x): Introduction to Ayurveda, naturopathic detoxification, foot reflexology massage
6:00 p.m. - Dinner
8:00 p.m. - Deep relaxation, meditation, singing (3x)
Another wonderful tool for your health is the practice of Yoga.
Therapeutic Yoga can develop strength and flexibility in your body.
Breathing, meditation and mental techniques improve both the physical and also the mental and emotional well-being.
If you would like to benefit from “Yoga”, the traditional and common way is to practice regular weekly to daily Hatha Yoga, including meditation, pranayama, and chanting.
Retreats are a wonderful experience to go deep into a meditative space. You can join a group or we can make an appointment for a one-to-one-Retreat. This is also possible online.
Teacher Training combines the spiritual and scientific aspects of Yoga.
Highlights:-
The menu is specially tailored to the chakras. The chef Jess and Ines Aruna have developed a unique concept that activates the chakras. Lovingly prepared brunch with fresh fruits, porridge, bread, vegetables and spreads/cheese. The tasty dinner is vegan/vegetarian. Let yourself be surprised!
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
