Do you really need a week away? A week for yourself? Without all the daily burdens and routine? Looking for some peace and quiet, but at the same time working on a healthier mindset, more inner resilience & a better energy balance? Then this 'Back2Balance week' in paradise Tenerife is probably something for you!
7:30 - Meditation
8:00 - Mantras
8:30 - Yoga class
10:00 - Breakfast
11:00 - Theory and practice
14:00 - Meditation
14:30 - Lunch
16:00 - Rest
17:00 - Yoga Class
18:00 - Theory and practice
20:30 - Meditation
21:00 - Dinner
22:00 - Study classroom
This week is 100% all about you and regaining balance in your life. For six days you work intensively on (re)building your resilience and mental self-strength.
Furthermore, installing self-care, building self-image and assertiveness and installing a balanced energy balance are paramount.
All this in combination with sufficient rest and additional workshops on relaxation, yoga, mindfulness and gentle sports workouts.
Finally, during this week you will be introduced to the beneficial power of walking coaching and sensory walks.
Of course, in addition to all this, there is plenty of room for relaxation, me-time, exploring the island or a few hours of shopping.
In short, a whole week of focusing on your own 'self' and strengthening your inner self!
A very extensive and varied breakfast is provided every day!
Lunch and dinner can be enjoyed in the villa, but in the very nearby area there are also many cozy and tasty restaurants where you can eat very well and at good prices!
There is also a supermarket just 100m away where you can get everything you need for lunch or dinner in the holiday villa.
Los siguientes alimentos están incluidos:
Las siguientes bebidas están incluidas:
