8 Day Beginner and Intermediate Yoga and Surf Camp in Ahangama, Southern Province

Experience Overview

Our surf coaches are ISA qualified, offering high end instruction and coaching, working in low ratio sessions specifically suited for individual surfing abilities. Before you come and join us please make sure to read through our Surf Ability Guide (Scroll down) and let us know which level you’re at to help us give you the best possible coaching. This surf scale will help us give you the best possible coaching and keep you safe in the water. Please read all levels carefully, you are only a level if you can confidently complete all previous levels too. Your grade may change over your sessions with us, the more honest you are with your level now, the easier it will be for us to help you improve your skills. Yoga has the ability to give you strength, flexibility, coordination, balance and a calmness to the mind. All these skills are not only amazing to qualities to aid everyday life, but can also be used to improve your surf skills. Whether you're an experienced yogi, or brand new to the practice, come join us for a class and make some new friends!

Experience Schedule

Day 1: Arrival day Dinner and rest Day 2 Start the day with breakfast Yoga session Surf session Lunch Free time, board rental, or extra surf classes are provided if desired with prior booking Dinner Day 3 Start the day with breakfast Yoga session Surf session Lunch Free time, board rental, or extra surf classes are provided if desired with prior booking Dinner Day 4 Breakfast Rest Day Free time, board rental, or extra surf classes are provided if desired Day 5 Start the day with breakfast Yoga session Surf session Lunch Free time, board rental, or extra surf classes are provided if desired with prior booking Dinner Day 6 Start the day with breakfast Yoga session Surf session Lunch Free time, board rental, or extra surf classes are provided if desired with prior booking Dinner Day 7 Start the day with breakfast Yoga session Surf session Lunch Free time, board rental, or extra surf classes are provided if desired with prior booking Dinner Day 8 - Last day Breakfast

Food Overview

Since you are in Sri Lanka, Mellow Hostel will make sure you will get some really nice local food! Every day there will be vegetarian, vegan, and gluten-free options. Since there is the perfect staff in the kitchen, you are offered a wide variety of food from all around the world; from Indian cuisine masala options to hummus and burgers, Mellow Hostel covers everything and makes sure it's perfect! Mellow Hostel will offer you six breakfasts, four lunches, and four dinners. They will also arrange/advise on your rest days to enjoy your lunch and dinners in different places. The following meals are included: Breakfast Drinks The following drinks are included: Water Coffee Tea Soda Alcoholic beverages Detox juices The following dietary requirement(s) are served and/or catered for: Gluten Free Regular (typically includes meat and fish) Other dietary requirements on request

What is Included

7 nights accommodation 6 breakfasts 4 lunches 4 dinners 5 days of surf lessons Surf guiding Spot introduction (dangers, rips, currents, paddle out/in) Surf theory classes Yoga class

What is Not Included

Airport transfer Visa Lunches and dinners on your days off Additional activities Personal expenses Flights

Style

Hatha Yoga

Cancellation Policy

A reservation requires a deposit of 14% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.