Nobody can escape the accumulation of toxins in the bodily tissues. In addition to the environmental pollution and toxins in our food, we create toxic waste from undigested food due to inappropriate lifestyle and nutrition. Toxins get lodged in the tissues over time causing serious damage to the organs and overall health. According to Ayurveda, in order to stay healthy every person must have a lifestyle, nutrition, exercise appropriate for his/her Ayurvedic genotype. Ayurveda has an effective time-tested solution to reduce or eliminate the toxic load in the body. It is a precise and highly personalized detox program Panchakarma. It is gently administered by an experienced Ayurvedic therapist Antonina Ramsey in the beautiful surroundings of Harmony Home where you can experience harmony during the program and for many years to come.
08:00 - Therapeutic yoga (posture/movement, breathwork, guided relaxation/meditation)
09:30 - Breakfast
10:30 - Massage/therapy/treatment or private Consultation
13:30 - Lunch
17:30 - A relaxation session or a trip to the coast
19:00 - Dinner
The time-tested highly individualized Ayurvedic detoxification program Panchakarma gently administered by an experienced Ayurvedic therapist Antonina Ramsey, will become the foundation of your renewed mind and body. Panchakarma is an ancient set of therapies geared towards removing Ama - the accumulated toxic waste lodged in the bodily tissues.
Ama is the pollutants, undigested food, excess stress hormones, and dead cells and pathogens that the sluggish lymphatic system cannot effectively get rid off. The accumulation of toxic waste is common and widespread this days because of excessive stress and a lifestyle (nutrition, sleeping patterns, type of work, recreation habits etc.) that is wrong for your Ayurvedic genotype.
This toxic waste reeks havoc on all bodily systems blocking the correct flow of blood, lymph and neural signals to the cells and organs. According to Ayurveda, any healing journey to be successful needs to start with an initial Ama cleansing - Panchakarma.
The program is different from every person depending on their unique individual genotype and an imbalance. Your renewal journey will begin at Harmony Home but it should continue after your stay with us and we will do everything in our power to educate you on how to continue this journey. Education takes a central stage at Harmony Home Wellness Retreat Center.
Your program will begin at least 2 weeks before your arrival. When you book, you will receive a health and lifestyle questionnaire from Antonina Ramsey. After the initial analysis, you will be advised to start to prepare for this program at home. This includes education about the process and eliminating of alcohol, processed food etc. and practicing simple relaxation techniques.
Highlights:-
You will be served 3 daily meals with water, tea, and coffee available throughout the day included in the price. Delicious homemade detoxifying vegetarian food is perfect for health maintenance and healing. Herbs and spices are very important components of Ayurvedic nutrition.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
