If you want to do a detox designed for you, this is the retreat you are looking for. We offer you Ayurveda program of 8 days in which we accompany you to make a change, based on food, Ayurvedic treatments, yoga and meditation... adapted to your needs!
We have designed this retreat so that these days with us you can do a physical, mental and emotional detox, we will also give you guidelines to follow in your daily life and maintain the changes that occur during retirement.
Day 1
16:00 - Welcome Namaste and check in
17:00 - to 18:00 Introduction and interview
19:30 - Ayurvedic dinner
Day 2 to 7
07:30 - First yoga session, sunrise yoga
09:00 - Ayurvedic breakfast
10:30 to 13:00 - Ayurvedic Treatment time from (According to your personal program) 60-80 min. treatment 1x
13:30 - Ayurvedic lunch
16:00 - Ayurvedic treatment time (only if you have not received it in the morning time or if the doctor considers additional treatment)
18:00 - Pranayamas and Nidra yoga meditation
19:30 - Ayurvedic organic dinner
Day 8
07:30 - First yoga session, sunrise yoga
09:00 - Ayurvedic breakfast
10:30 to 13:00 - Ayurvedic Treatment time from (According to your personal program) 60-80 min. treatment 1x
13:30 - Ayurvedic lunch
16:00 - Namaste and check-out
Ayurveda
Ayurveda is the traditional healing system of India and is considered the world's oldest complete health system that is still in use. Today, thanks to the development of a more comprehensive view of medicine, philosophy, and spirituality, its popularity has soared in the West.
Ayurveda opens consciousness and teaches that you are not only your body; this is a vehicle for the expansion of consciousness. It helps you to connect with your true nature and to see that the only real cure for diseases is the understanding of the self. It is a lifestyle, a way to learn how to cooperate with nature and to live in harmony with it.
Personalized retreat
Your retreat will be personalized-tailored to your own unique personal goals and needs. A typical day is detailed below but in general, your days will be structured around Ayurveda, relaxing massage therapies, personal development, and health education you'll also have a little time to explore the local mountains and the many natural places around to hike.
All our products have high quality and are prepared in a traditional way, and following ethical procedures to maintain the quality of the products and their benefits in treatments.
Lifestyle courses
During this retreat, you will have the opportunity to learn the lifestyle and routines of yoga and Ayurveda, tantric meditations, and to practice yoga every day with classes that will help to relax the mind, provide flexibility, reduce fatigue, and increase your energy and digestive power. Yoga as therapy or exercise was traditionally prescribed in an Ayurvedic context.
Rejuvenation and Low-stress
Rejuvenation according to Ayurveda is only possible through a process of elimination of physical, mental, and emotional toxins. Once these toxins are expelled, the body through its own resources can rebalance and optimize the actions of all tissues and systems.
Personal treatments Including:
A personalized diagnosis with a qualified Ayurvedic doctor ten days before the retreat via online, and seven night retreats customized only the first day of it, and to guide during and ten days after the conclusion of the retreat.
One Treatment 1x or Abhyangam massage every day, for about 60-80 minutes, tailored to suit individual diagnostic history. (Except the first day).
These are some of the treatments that may be included, depending on the doctor's assessment:
