Meditation is an integral part of the practice of Yoga. Its bigger intention is the concentration, but not only. Meditate helps explore the various levels of psychic consciousness according to your spirit; it guides you in the most virtuous direction. It can be practiced daily as a technique to reconsider your daily life thoughts and create a new, powerful, positive thought pattern (Saṅkalpa). The spiritual practice of Meditation should be introduced intensively in the Yoga practice. The course is a very complete pre-foundation which gives you the basics for further training to transmit the knowledge of Yoga to others.
During the Yoga & Meditation Course you will learn the practical steps of meditation, what Meditation is, How the mind moves in meditation and how the body responds to it. You will come across the story of Meditation and various techniques that will take your life in a new direction.
07:45 - Herbal tea and fruits
08:00 - Meditation and Ṣaṭkarma (optional)
08:30 - Asana and pranayama
10:00 - Brunch
Beach time, surf course
12:00 - 15:00 - Massage
16:00 - Yoga workshops and lectures (1 or 2 per week)
17:30 - Asana clinic and yoga Nidra
19:00 - Dinner
20:30 - Evening meditation (1 per week)
Meditation is an integral part of the practice of Yoga. Its bigger intention is concentration, but not only. Meditation helps explore the various levels of psychic consciousness according to your spirit; it guides you in the most virtuous direction. It can be practiced daily as a technique to reconsider your daily life thoughts and create a new, powerful, positive thought pattern (Saṅkalpa). The spiritual practice of Meditation should be introduced intensively in Yoga practice. The course is a very complete pre-foundation which gives you the basics for further training to transmit the knowledge of Yoga to others.
During the Yoga & Meditation Course you will learn the practical steps of meditation, what Meditation is, How the mind moves in meditation and how the body responds to it. You will come across the story of Meditation and various techniques that will take your life in a new direction. The classes will be focus on the following learnings:
Certification
Upon successful completion of the Yoga immersion Training, the students receive a Certificate of 50h pre-foundation Course accredited by the Yoga Alliance Professional.
At the retreat, you can also enjoy vegetarian fresh meals made with love. The team of the Lalit? House Yoga Camp takes care of preparing a balanced brunch, simple and natural.
The food is lacto-vegetarian with many vegan options. On the table, you will always find fresh fruits and vegetables from the local farms and possibly organic, same for legumes, whole grains, local cheeses, and yogurt.
They offer a plant-based dinner typically composed of an entrance, main dish and dessert. Fresh fruits and herbal tea are available all day long. In case of special dietary requirements, they can easily make the necessary arrangements for you.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
