Experience Overview
In your surf and yoga retreat there will be various activities that will challenge you physically and mentally and will ensure balance and relaxation. These include private surfing lessons, yoga, meditation and breathing exercises as well as a Mindful Volcanic Walk, ice bathing and an individual massage. The exclusive retreat only takes place in a small group of a maximum of four people.
The food we provide at the Surf & Yoga Retreat consists of fresh and healthy food for a week. After your first morning activities, you can look forward to freshly prepared meals from our private chef at lunchtime. Every day there are new creations that will serve as inspiration for your home.
As a rule, there is vegetarian food with fresh, regional herbs, fruit and vegetables. Vegan options are available upon request if not already planned. Occasionally there may also be some meat and fish. If you have any allergies or food preferences, these can be taken into account and stated when registering.
Local products: Local and fresh products from the Canary Islands are used for all dishes.
Private Chef: Julian, our Spanish chef, prepares various fresh dishes for us every day.
There is no extensive breakfast. You can make yourself a coffee or tea at any time. Depending on your needs, there is also some fruit and nuts to satisfy your hunger. After sport (surfing or yoga) there is the first real meal.
If that's not enough for you and intermittent fasting isn't for you, you can get a small breakfast on site and if you wish.
The following meals are included:
lunch
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Regular (typically includes meat and fish)
Other dietary requirements upon request
What is Included
7 nights: single room, in the retreat house
Meals: Private chef who prepares meals daily
3x surfing: 1 to 3 surf coaching with photos
4x yoga: yoga flows, yin, meditation, breathwork
2x excursions: Mindful Walk to the volcano
1x ice bathing: breathwork and mental strengthening
1x massage: individual massage
