Experience Overview
This course is certified by the Yoga Alliance as continuing education offers you a week-long immersion into a practice of deep self-care, nourishment and nervous system regulation.
The training is held on the beautiful island of Mallorca and focuses on embodiment and somatic healing through working with the stimulation of the vagus nerve. You will practice daily Embodied flow classes, Restorative yoga, Yin yoga, Yoga Nidra, Pranayama, Meditation, Kirtan or Yin Yang Yoga classes. We will dive deep into the healing art that Yoga has offers and what affect the practices have on our nervous system, stress and trauma stored in the body.
This training focuses on all the healing aspects Yoga offers and how we can heal body, mind and soul through our practices. We will focus a lot on the scientific approach of nervous system regulation and working with the vagus nerve. The training is a great mix of the tantric tradition of yoga and western science. Asana practice, movement, meditation, intention, devotion, chanting, Yoga Nidra, community, pranayama and humming all have tremendous healing aspects which we will explore in this training.
Furthermore we will dive deep into how we cultivate a self empowered and embodied practice as students and teachers.
You will learn how Yoga can support the healing journey, explore in-depths nervous system regulation, the healing power of the vagus nerve, cycle awareness, a feminine approach to Yoga, moving away from the guru culture and cultivating a self caring and self empowered practice. Creating a safe space for ourselves and/ or our community, teaching and practicing trauma informed and making Yoga offerings inclusive. We will also have a deeper look at the art of teaching which involves mindful adjustment, healing touch as well as the healing power of community and creating a safe space.
The training is open for everyone that is seeking personal and/or professional development. It’s suitable for you as a private person for your own journey and practice and of course for your professional development if you are a yoga teacher or work in any other profession in the Health industry (e.g. Psychologist, Coach, Sound healer, Body worker). You will have 70 contact hours of training and receive a certificate upon completion for continuing training approved by the International Yoga Alliance.
Very balanced, nutritious, and delicious vegetarian meals created with love from our dear friend and long-time chef.
Breakfasts are typically Mediterranean with bread, cheese, and vegetables and also balanced with other options like fruits, granola, and porridge.
Lunches of fresh salads and warm dishes
Dinners with a healthy soup and a variety of warm and cold dishes
Meals Provided
Breakfast
Lunch
Dinner
Snacks
Diets Catered
Vegetarian
Vegan
Gluten Free
Dairy-free
Nut-allergy-friendly
Sugar conscious
Egg-free
What is Included
Accommodation
3 daily delicious and nutritious meals
Fruit and snacks available all day
Water, tea, coffee served throughout the day
Specialized workshops
Teacher training course and certification
Pre and post retreat support from our team
Certificate upon successful completion
Registration with Yoga Alliance/Professionals/International/etc
Yoga mats, blocks, straps, and bolsters
Course Manual
WiFi connection
Cancellation Policy
Private classes
The deposit is non-refundable upon payment. We have a 24 hours cancellation policy otherwise the full class price will be charged.
Retreats and Trainings
The deposit is non-refundable upon payment. We have a 30days cancellation policy otherwise the full retreat or training price will be charged.
If we are able to replace your spot you can use your deposit for any other offering within a period of 12months.
We highly recommend getting a travel insurance in case you can’t make your trip due to unforseen circumstances.
