This is not your typical vacation. Instead of eating like a slob and lounging around while your vacation time slips away, the goal for this retreat is to help you come home in better shape than when you left! On top of the training, you will also get to explore the gorgeous scenery Costa Rica has to offer. Not only that, but you will also be served delicious, healthy, fresh meals three times a day while having the opportunity to lounge out by the infinity pool or lie in a hammock between sessions.
Monday
06:00 Run
07:00 Yoga
08:00 Breakfast
10:00 Muay Thai
12:00 Smoothies
13:00 Lunch
16:30 Muay Thai
19:00 Dinner
Tuesday
06:00 Run
07:00 Yoga
08:00 Breakfast
10:00 Muay Thai
12:00 Smoothies
13:00 Lunch
14:30 Muay Thai
16:30 Drinks and sunset at La Garza
19:00 Dinner
Wednesday
Tuesday
06:00 Run
07:00 Yoga
08:00 Breakfast
10:00 Muay Thai
12:00 Smoothies
13:00 Waterfall day: much at the waterfall
19:00 Dinner
Thursday
06:00 Run
07:00 Yoga
08:00 Breakfast
10:00 Muay Thai
12:00 Smoothies
13:00 Lunch
14:30 Muay Thai
17:00 Beachfront dinner at La Garza
Friday
06:00 Run
07:00 Yoga
08:00 Breakfast
10:00 Muay Thai
12:00 Smoothies
13:00 Lunch
16:30 Beach Muay Thai
Saturday
06:00 Run
07:00 Yoga
08:00 Breakfast
10:00 Muay Thai
12:00 Smoothies
13:00 Lunch
15:00 Last Muay Thai training
19:00 Dinner and fiesta
Throughout this retreat, you will learn a unique blend of Muay Thai techniques, training methods, and drills that you can take home and adapt into your own training routine.
With this type of training, you will develop a more aware and focused mind, especially through the additional yoga and mindfulness practices that the group does throughout the week.
Have you ever wanted to try surfing? Well, there is no better time and place to do it than with a professional surf instructor at the beautiful Playa Guiones!
By training yoga you will become much more in tune with your body’s movements, improve your flexibility AND become mentally stronger – which will help you become a better Muay Thai student and be more focused, aware, and driven throughout everyday life.
The Jungles Edge also offers jiu-jitsu classes that anyone from complete beginners to experienced practitioners can join!
Take an afternoon off from Muay Thai training and join the group in a trip to one of the most pristine waterfalls you'll ever see.
After your afternoon training session takes a trip down to the beach to watch the stunning sunsets that Costa Rica has to offer on Guiones Beach.
They know that this is an active retreat, but there will be plenty of time to relax. During your down time between sessions why not get a relaxing full-body massage to release tension and loosen up your body?
Here's what a typical week looks like on a Muay Thai vacation in Costa Rica. Keep in mind that this is your vacation so you can choose what training, events, and group outings you'd like to come to, please note that this schedule is subject to change.
Food is included in your package and is served 3 times a day. Most meals are local Costa Rican dishes like Casado, fresh-caught fish, fresh fruits, guacamole, platanos, burritos, rice bowls, salads, organic meats, and much more. You also receive one refreshing tropical smoothie or freshly squeezed juice daily!
If you are a vegetarian or vegan, Jungle’s Edge can cater to your needs as well. You will also be spending one day out as a group to eat at a local restaurant where meals are around 10-20 USD, depending on where you'll go and what you choose to eat.
The communal Rancho allows guests access to the juice bar and complimentary wireless service. Meals come freshly cooked using a variety of whole foods, local cuisine, and organic veggies from the garden. They also take pride in making some of the most delicious, refreshing tropical smoothies and juices which are an excellent way to be healthy and recharge!
Muay Thai Guy has had vegans, vegetarians, gluten-free diets, and everything in between coming to the retreats. They do their absolute best to cater to whatever dietary needs you have.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Regular (typically includes meat and fish)
Other dietary requirements on request
A reservation requires a deposit of 30% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid 30 days before arrival.
