Experience Overview
Discover techniques to promote a happier, fuller life in a way that is rooted in ancient yoga philosophy and traditions. The classes are designed to systematically open the whole body in a physical and psychoenergetic way in order to empower and liberate your consciousness. Yin and Yang yoga are different styles but complement each other in reaching their common goal: to purify, balance, and harmonize your body and mind. They both enable you to tune into your true nature so that the energy within and around you can flow freely..
We offer our yoga classes in different styles. During our one week programme yin and yang styles of yoga are complementing each other by bringing balance between active and passive, masculine and feminine energies. The classes are based on harmony of proper breathing, physical movement and conscious presence.
We practice with ’AHIMSÁ’, which literally means non-violence to yourself. Our priorities are to take care of you while giving you space and freedom to make the best of your yoga and meditation practice. On one hand it means offering free choices for You to be able to adapt your practice to Your personal needs while you make your own personal connection and experience under our guidance. On the other hand we give you proper alignments and corrections for a safe, preventive, therapeutic and sustainable practice. It reduces repetitive stress on joints and ligaments that can be caused also by unbalanced yoga practice, lack of balance in the physical body or in your lifestyle.
Included in the package are four brunches and four dinners per week.
Holistic nutrition
Healthy mind in a healthy body
Cleanse and strengthen body and mind with fresh whole natural foods. Feel nature's energy to the fullest. Food can be your medicine and it’s one of the sources of energy and life. Let Tai Chi Fuerteventura Wellbeing Retreat indulge you in this yoga retreat with homemade vegan and vegetarian nourishing food.
Think about what you nurture your body, your organs, and therefore your entire health system with. According to the ancient philosophy of Yin-Yang, it is directly connected to all the aspects of Qi, which is basically your overall energy. A plant-based diet and eating seasonally is one of the principles of Yin-Yang. Well-balanced, varied food helps you to keep your mind and body in balance too.
Feel and taste the difference for yourself and find yourself with more power and joy for the whole day. The holistic yoga retreat provides you with a whole body and mind wellbeing.
See for yourself how the combination of yoga and well-balanced nutrition brings you vitality and motivation. Notice an increase in energy and an improvement of your digestion and better stress management. Furthermore, it helps you with your inner and outer healing. The goal is to keep you healthy and preferably get you on a healthy lifestyle. The retreat offers excellent vegan / vegetarian meals to nourish you with gifts of Mother Nature. All homemade by the vegan-vegetarian chef with lots of love.
The following meals are included:
Brunch
Dinner
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
What is Included
7 nights accommodation
2 classes every day
2 excursions with classes in the beauty of the island of two hours each
4 brunches, 4 delicious tasty dinners per week
1 Auriculotherapy and 2 acupuncture treatments
