Experience Overview
Join me for my 70-hour trauma-informed Yin Yoga Teacher Training! Whether you’re a Yoga Teacher wanting to explore Yin Yoga or a dedicated practitioner eager to deepen your understanding, I welcome you to my upcoming program.
This Yoga Alliance-certified training offers a week-long immersion in this beautiful self-care practice. Held at the picturesque Finca Sanau amidst Mallorca’s natural beauty, you’ll engage in daily Yin Yoga and Yin Yang Yoga sessions.
Throughout your training, you’ll gain the skills to confidently design and lead your own Yin Yoga classes. Our main focus is the fusion of Yin Yoga and traditional Chinese medicine, covering Yin organs, meridians, emotions, seasons, and elements. You’ll also delve into the distinctions between Yin and Yang practices, as well as Yin and Restorative Yoga, and explore chakras and fascia.
Upon completion of this comprehensive 70-hour training, you’ll receive a Yoga Alliance-approved certificate, furthering your journey in the practice.
Start your day with a nourishing breakfast designed to fuel your body and mind for a day of yoga practice and learning.
Our morning meals feature a variety of options to suit your dietary preferences and energy needs. You can expect:
Fresh fruit platters and coconut yogurt for a refreshing and light start.
A selection of whole-grain cereals, muesli, or oatmeal for sustained energy.
Avocado, tomatoes, Eggs and warm bread
Herbal teas and coffee to awaken your senses.
Lunch
Midday, enjoy a balanced and wholesome lunch that refuels your body and prepares you for your afternoon sessions.
Our lunch offerings focus on a blend of flavors and ingredients that promote vitality and well-being, including:
A salad bowl with an array of fresh greens, vegetables, and protein.
Hearty soups or stews that vary daily to keep your palate engaged.
Whole-grain bread, wraps, or rice for a satisfying source of carbohydrates.
Dessert options that prioritize natural sweetness like fruit salads or yogurt parfaits.
Herbal teas, infused water, or fruit juices to keep you hydrated.
Dinner
As the day winds down, our dinner menus provide a balanced and comforting meal to aid relaxation and recovery.
Dinner typically includes:
A salad bowl with an array of fresh greens, vegetables, and protein.
Hearty soups or stews that vary daily to keep your palate engaged.
Whole-grain bread, wraps, or rice for a satisfying source of carbohydrates.
A soothing cup of herbal tea or warm water to promote digestion and relaxation.
Snacks and Juices
In addition to your main meals, we provide healthy snacks and juices throughout the day to keep your energy levels steady.
At our yoga teacher training, we prioritize nutrition that supports your physical and mental well-being, ensuring that you have the sustenance needed to fully engage in your training, practice, and self-discovery journey.
Please let us know if you have any dietary restrictions or specific preferences, and our kitchen staff will do their best to accommodate them while maintaining the emphasis on health and balance.
Meals Provided
Breakfast
Lunch
Dinner
Snacks
Diets Catered
Vegetarian
Vegan
Organic
Dairy-free
Sugar conscious
Low fat
What is Included
Accommodation
3 daily delicious and nutritious meals
Water, tea, coffee served throughout the day
Teacher training course and certification
Certificate upon successful completion
Course Manual
Yoga mats, blocks, straps, and bolsters
Registration with Yoga Alliance/Professionals/International/etc
Specialized workshops
WiFi connection
Fruit and snacks available all day
