At Anand, our aim is to be inclusive, so no matter your experience, ability, age or anything else, we welcome you to practice with us. Our teachers will find a way to accommodate, adapt and modify for your needs. We truly believe yoga to be a system of techniques and guidance for enriched living, one that everyone can benefit from! The main purpose of yoga is to bring a balanced flow of energy to the body, thereby calming and balancing the mind. The methods to achieve this include physical practice (asana), breath control and expansion (pranayama) and concentration/mindfulness (meditation). We will be sharing with you some of these methods during your stay at Anand Yoga Village, in the hope you are able to develop a personal practice to take home with you.
6.30 am to 7.30 am Pranayama
7.45 am to 9.15 am Hatha Yoga
9.15 am to 10.00 am Breakfast
10.00 am to 11.00 pm Yoga Anatomy
11.30 pm to 12.30 pm Yoga Philosophy
1.00 pm to 2.00 pm Lunch
4.15 pm to 5.45 pm Ashtanga Vinyasa
6.00 pm to 7.00 pm Meditation & Mantra Chanting
7.15 pm to 8.00 pm Dinner
10.00 pm Lights Off
Yoga Holiday (Retreat):-
Yoga Holidays at Anand Yoga Village are your chance to reconnect with yourself, relax and discover the joy of yoga all while indulging in the gorgeous surroundings of Palolem Beach.
You will be able to enjoy all the yoga you want while taking time for yourself to relax on the beach or enjoy local activities. Practice in our beautiful open-air yoga shala, eat fresh local food and enjoy our inviting air-conditioned rooms.
Anand Yoga Village is a safe and welcoming space for everyone. A beautiful escape for self-discovery and relaxation. We can’t wait to welcome you!
With a schedule offering up to four classes and workshops a day, including asana, meditation, pranayama, chanting, yoga theory, asana masterclasses and much more, you can choose your own holistic practice and routine at Anand Yoga Village, with the aim to promote your balanced well-being. While we encourage you to participate in and get as much out of your time with us as possible, you also have the freedom to explore the surrounding areas, or rest and restore on the sand.
Classes are led by our nurturing and lighthearted yoga teachers, whom each has their individual teachings and experiences to bring to you, so you have a variety of styles and disciplines to choose from.
A typical day offers a variety of asana classes and times for you to choose from, including more dynamic practices as well as restorative/yin, gentle and beginners. We tailor to you, afternoon workshops, where we will delve a little more deeply into the many aspects yoga has to offer. Our classes include some asana, pranayama and meditation.
Our one week Yoga Holiday (Retreat) packages:-
(7 Days/ 6 Nights)
Nestled in a small and quiet coconut tree grove at Anand Yoga Village and just one minute walk from the sand of Palolem Beach is our generously sized yoga shala where you’ll practice yoga. Anand Yoga Village is a safe and welcoming space for everyone. A beautiful escape for self-discovery and relaxation. We can’t wait to welcome you!
At Anand, our aim is to be inclusive, so no matter your experience, ability, age or anything else, we welcome you to practice with us. Our teachers will find a way to accommodate, adapt and modify for your needs. We truly believe yoga to be a system of techniques and guidance for enriched living, one that everyone can benefit from!
The main purpose of yoga is to bring a balanced flow of energy to the body, thereby calming and balancing the mind. The methods to achieve this include physical practice (asana), breath control and expansion (pranayama) and concentration/mindfulness (meditation). We will be sharing with you some of these methods during your stay at Anand Yoga Village, in the hope you are able to develop a personal practice to take home with you.
Accommodation as selected, 1 Coconut water per day, 3 Daily Ayurvedic Vegetarian Meals Glass Bottled Water
A non-refundable fee of (25%) will be charged to book a seat for one time before the course.