7 Days Yoga & Meditation Retreat

A 7-day Yoga & Meditation Retreat in a natural environment is a beautiful way to refresh your body, mind and soul. If you are searching for a 7 day yoga retreat Goa, you are at the right place. Oceanic Yoga School provides a unique yogic stress management program, working on the physical, intellectual, and mental levels. It also promotes a state of harmony and well-being. It’s a great way to deepen your practice and meet new people. There are even art classes in some retreats, and you’ll be able to explore the nature and culture of India.

06:00-08:15 AM Asana, Kriya/Mantra/Chanting/Pranayama/Naturopathy

08:30-09:00 AM Breakfast

10:00-11:00 AM Me time /Optional Class

11:15-12:15 PM Alignment and Adjustment (Optional)

12:30-01:30 PM Lunch Break

03:00-04:00 PM Yoga Philosophy/ Patanjali’s Yoga Sutras (Optional)

04:15-05:30 PM Ashtanga/Vinyasa/Teaching Asanas

05:30-06:00 PM Tea Break

06:30-07:30 PM Meditation/Yoga Nidra/Emotional Detox

07:30-08:15 PM Dinner

This is a Teacher Training Course that is designed to give you experience of various methods, learn them and develop skills to teach them to others.

This is a certified course that is registered with Meditations Alliance and gives the students the option to register themselves after completion of the course and create a profile on the portal.

In this Meditation TTC, you will learn multiple styles of passive, dynamic meditations and Dhyan Nidra with their philosophy and reasoning and gain skills to teach them in your own class, in a retreat, with yoga lessons and any other setup where there is an opportunity for people to participate and practice.

The course is based on the principals of Authenticity, Actuality and Simplicity. We seek the true experience and discard the Drama.

Ours Meditation Teacher Training is a program that is taking you steps ahead to be a Meditation Mentor, Meditation Master and Meditation Therapist.

This training is not just a learning program but also a jump to an uplifted life transformation.

The course consists of guided Energy meditations, practice, lectures, explanations, discussions and Q&A Sessions.

Highlights of Our Meditation Teacher Training:-

• You will learn 4 passive meditations and 4 active movement-based meditations.
• Along with mediations you will also practice and learn the art of Dhyan Nidra and skill to guide others into it. This is one practice that can be conducted even with dozens or even hundreds of persons present in front of you.
• You will be given lectures on understanding the concept of each meditation and have guided sessions of each form.
• During the 8 days you will practice the meditations and, on the 9th day you will practice to lead them.
• You will be provided the notes and text in relation to each meditation and method you will learn.
• You will get the possibility to have the recorded audio of the lectures and sharing from the training.
• Learning the art of Vocal reach, communication skills and right wordings to bring the results in your students.
• After the completion of the course you will receive a certification.
• You will be able to register to Meditation Alliance and create a page of individual page of you as a Meditation Teacher.

Meditations you will learn during the Course-

“To learn Meditation, you don’t need to be anything else other then what you already are”

Some of the Meditations that you will learn as a personal enhancement and be able to teach them.

• Vipassana Meditation: The meditation to be able to enhance once awareness and be mindful to the moment.
• Dhyan Nidra. A powerful method of guiding others to the very inner core of the being, settling there, relaxing and settling into deep conscious healing sleep. This method also helps in subtly releasing the emotional blocks, traumas and of course takes away much of the stress accumulated inside.
• Urjapat: A method of gathering uplifting energies, creating a circle of them and showering upon others.
• Spandan Meditation: A shaking and vibration meditation to release the fears, traumas, emotional holdings, psychological patterns, characteristic holdings to feel lighter, easier and flowing.
• Chakra Sound Meditation: Working on all the seven chakras with humming the sounds corresponding to them and reenergizing them.
• Tantra Meditation: A powerful meditation to take away the complexities, unburden the self, release the emotions of anger, aggravation, irritation, frustrations, repressions, unexpressed feelings and pains.
• Third Eye meditation: Third eye Activation meditation to stimulate and awaken this center of power, attainment and self enhancement.

Our course payments are pre-contracted and non-refundable. In any circumstance, the fees are non-refundable and non-transferable, unless the course is cancelled by the school or due to external circumstances. In such a case, the fees are also non-refundable.