Take a break in Greece and give yourself full attention! Experience a combination of beautiful nature and energetic yoga sessions - Vinyasa, Yin, Sup Yoga, meditations, breathing exercises and "Shake the Dust", a mixture of yoga, HIIT, Pilates and free movement. Every morning we start with meditation and a yoga practice on the roof terrace with a sea view. Afterwards, a delicious breakfast awaits you and the day is free for you to relax on the beach or explore. In the evening we end the day with Yin Yoga and on the last evening we celebrate with a Cacao Circle. Come with us on this journey from thinking to feeling.
Program Day 1 • Arrival at the hotel • Check into your rooms • Welcome Circle, getting to know each other Days 2–7 • 8:30–10:00 a.m.: Morning Yoga (meditation, pranayama, vinyasa yoga, hatha and alignment, on days 5 and 7 shake the dust) • from 10:00 a.m.: breakfast together • until 5:30 p.m.: free time for excursions, beach, relaxation, SUP, etc. • 5:30 p.m.–6:30 p.m.: evening yoga (yin, relaxing and regenerating) Day 8 • 10:00 a.m.: farewell breakfast together • until 12:00 p.m.: check out and departure Specials Day 4 • Stand Up Paddling (SUP) yoga on the water Day 7 • Cacao Circle together in the evening
Take a break in Greece and give yourself full attention! Experience a combination of beautiful nature and energetic yoga sessions - Vinyasa, Yin, Sup Yoga, meditations, breathing exercises and "Shake the Dust", a mixture of yoga, HIIT, Pilates and free movement. Every morning we start with meditation and a yoga practice on the roof terrace with a sea view. Afterwards, a delicious breakfast awaits you and the day is free for you to relax on the beach or explore. In the evening we end the day with Yin Yoga and on the last evening we celebrate with a Cacao Circle. Come with us on this journey from thinking to feeling. Find your inner balance and recharge your batteries. Everything is voluntary - you decide what your retreat looks like. The transfer from Athens airport will be organized. I look forward to seeing you! About Anna Anna is a yoga teacher and has been teaching yoga for over seven years. Whether in private practice or when teaching, everything is included, from calm movements and breathing exercises to powerful dynamic flows. With her sensitive manner, she perceives each and every one individually and responds to everyone's needs. Yoga is a wonderful way to connect with yourself, to perceive yourself, to listen and to feel. To put aside the outside in order to arrive at yourself - from thinking to feeling - that is exactly what she wants for you too. More information Website: https://yourvibes.de Instagram: @annasvibes Qualifications • Yin and Yang yoga teacher • holistic Ayurvedic nutritionist • holistic Ayurvedic health advisor • Ayurvedic therapist (iA) • cocoa ceremony leader • Shake the Dust trainer • elementary school teacher
The food will be deliciously fresh, locally sourced ingredients, perfect for detoxing your system and nourishing your yoga body.
The fresh local ingredients come together in a Mediterranean-themed, fusion-style menu with Greek, Mediterranean, Eastern, and Asian flavors, a unique combination of traditional dishes and flavors, along with other recipes and preparations from Europe and around the world.
All meals are vegetarian, and fish options can be arranged for a few nights by request.
Meals Provided
Lunch
Dinner
Snacks
Diets Catered
Dairy-free
Diabetic-friendly
Egg-free
Gluten Free
Low fat
Nut-allergy-friendly
Organic
Sugar conscious
Vegan
Vegetarian
Unfortunately you can't attend the retreat after all? Just send us an email so that we can adjust our plans. You can cancel free of charge up to three months before the start of the retreat. However, if you want to withdraw from the retreat after this point, the following payments will be made: 30% of the travel price up to six weeks before the start of the retreat. 50% from six weeks and up to seven days before the start of the retreat. 90% of the travel price less than seven days before the start of the retreat. An exception is medical proof of an illness that prevents you from attending the retreat. In this case, we will refrain from collecting any payment from our side. To be on the safe side, we advise you to take out travel cancellation insurance, which will cover the costs if the worst happens.
