7 Days Wellness Retreat

Experience Summary

Upon arriving at the diagnosis, a line of treatment is planned.
This will include food management, lifestyle regulation.
The right module of treatment in terms of shaman (pacifying) and shodhan (purification) is decided. This is the internal treatment method.
Externally Snehan (oleation) and Sweden (sudation) therapies are conducted either locally or all over.
Localized treatment and lepa (medicinal packs) also form a part of the treatment.
The lifestyle regulations include yoga exercise, pranayama (breathing technique) and meditation. One on one basis of yogic therapy is offered as per requirement.
Medications internally, externally all that is required during the course of treatment is a part of the package and no extra cost.
On days, when there are no restrictions we take you to the serene beaches of North Goa where you can spend some time.
On the other hand safe packaged drinking water, room service, room linen is offered.
Wi-Fi Service is available and one can remain in touch with family and friends without exposing themselves to long hours with the electronic gadgets.
For entertainment a television set is available in the room along with a mini refrigerator. Air condition facility is available as well.

Experience Overview

Ayurveda treats not only the disease condition but sets balance in the body and brings the body in harmony with mind and soul. It is advisable to treat a disease condition when it is new, however mostly people seek ayurveda as a last resort. Even in these chronic conditions ayurveda offers speedy and complete recovery. At the ANHC's Ayurveda Clinic we offer a complete Health Package. Once you decide to travel for Ayurveda, arrange for the travel and from the time you arrive in Goa by any mode of travel, leave the rest to the team of ANHC.

Experience Schedule

The day at the clinic begins with a early morning session of yoga, breathing exercise and meditation. Those who are advised therapeutic session will have 1 on 1 individualized yoga & physiotherapy session.
This is followed by breakfast and reassessment by the physician.
Treatment and therapies general and local are offered over the day or in a stretch of 2&1/2 hr to 3 hrs/day. There are treatments & therapies to be performed with time consideration. These include External as well as Internal Intake of medicines.
Buffet meal is served at 13:30 hrs. Meals are served in lines of ayurvedic principles beginning with seasonal food, prepared in accordance with the right kind & proportion of herbs, spices & condiments, method of preparation – baked, grilled, fried, cooked, steam and individualised diet meal is served as of doctors advice.
For those not undergoing extensive treatment and permitted by the doctor could join the scheduled trip of sightseeing, mostly relaxation at the beach front. The others will continue with planned line of treatment.
Dinner is served at 18:30 hrs and one can join the meditation session at 17:30 hrs. Patients are advised to follow right type of life style habits like right sleeping & eating time which helps in the cure process.

Food Overview

Food has adequate nutrient value which is required by the human body. Indian conventional food, meals prepared with herbs, spices and condiments and the cooking method contains lysozyme, antioxidants, vitamins, minerals, dietary fibers, and other essentials for boosting immunity. The processing techniques such as soaking, sprouting, and fomentation further enhance functional properties of food. There are other factors including meal timings, method of consumption, quality, quantity and suitability for an individual as per body constitution and dosha equilibrium.

What is Included

Upon arriving at the diagnosis, a line of treatment is planned.
This will include food management, lifestyle regulation.
The right module of treatment in terms of shaman (pacifying) and shodhan (purification) is decided. This is the internal treatment method.
Externally Snehan (oleation) and Sweden (sudation) therapies are conducted either locally or all over.
Localized treatment and lepa (medicinal packs) also form a part of the treatment.
The lifestyle regulations include yoga exercise, pranayama (breathing technique) and meditation. One on one basis of yogic therapy is offered as per requirement.
Medications internally, externally all that is required during the course of treatment is a part of the package and no extra cost.
On days, when there are no restrictions we take you to the serene beaches of North Goa where you can spend some time.
On the other hand safe packaged drinking water, room service, room linen is offered.
Wi-Fi Service is available and one can remain in touch with family and friends without exposing themselves to long hours with the electronic gadgets.
For entertainment a television set is available in the room along with a mini refrigerator. Air condition facility is available as well.

Style

Ashtanga Yoga