Embark on a transformative journey into the depths of the Mediterranean Sea with "The Deep Blue Retreat." Reset your nervous system, clear your mind and connect with the ocean through daily Yoga & Breath, Zen Meditation, and tailored Freediving training in the tranquil landscapes of Mani, Southern Greece. You will feel right at home in the intimacy of Zen Rocks retreat center, nestled amidst the tranquil Greek highlands, and overlooking the Mediterranean. This retreat is an opportunity to break free from limitations, build new friendships & trust, savor nutritious cuisine, and embrace the extraordinary.
(Depending on group skill level and weather conditions)
Group A: non-certified
Group B: certified free divers
• Day 1
PM: arrival/ Yoga / Opening Circle
• Day 2
AM: meditation & stretching
A: equipment fitting & theory & test for certificate @Kalamata Freedivers
B: diving in the cove with Helge
PM: pool practice & free time
After dinner: Guided Relaxation (Yoga Nidra)
• Day 3
AM: meditation & stretching / boat trip #1 or cove option
PM: free time / yoga
After dinner: Sharing Circle
• Day 4
AM: meditation & stretching / Morning Hike & cove
PM: free time / yin yoga
After dinner: Ocean Sustainability Talk
• Day 5
AM: meditation & stretching / boat trip #2 or cove option
PM: free time / Yoga
After dinner: Sharing Circle
• Day 6
AM: meditation & stretching / boat trip #3 or cove option
PM: free time / Yin Yoga with Music
After dinner: night dive (optional)
• Day 7
AM: meditation / yoga / closing circle / departure
6 Nights/7 Days of Freediving, Yoga & Zen Meditation
in the Serene Landscapes of Mani - Southern Greece
A Fun & Exciting Retreat for ALL LEVELS of Divers:
SUPER EXPERIENCED DIVERS: Enjoy Diving in some of
the best waters in the world, in Kalamata Bay.
ABSOLUTE BEGINNERS: You will be taught the A-Z of diving in
the sea with great attention! You do have to be a good swimmer.
Embark on a transformative journey into the depths of the Mediterranean Sea with "The Deep Blue Retreat." Reset your nervous system, clear your mind and connect with the ocean through daily Yoga & Breath, Zen Meditation, and tailored Freediving training in the tranquil landscapes of Mani, Southern Greece.
You will feel right at home in the intimacy of Zen Rocks retreat center, nestled amidst the tranquil Greek highlands, and overlooking the Mediterranean. This retreat is an opportunity to break free from limitations, build new friendships & trust, savor nutritious cuisine, and embrace the extraordinary.
This Retreat is for you if:
What to expect:
Experience invigorating yet meditative sessions, designed for individuals seeking presence, awareness, and focus amidst hectic lives. Led by expert instructor Helge, you'll embrace stillness and joyful concentration in the water. Daily excursions to the stunning Mediterranean beaches will offer opportunities for safe diving adventures. Yoga asana & pranayama, along with guided relaxation, will prepare our body perfectly for freediving and provide solace after a demanding day. Share your journey with newfound friends in a circle of expression and healing.
The following meals are included:
Brunch
Dinners
Drinks
The following drinks are included:
Water
Coffee
Tea
The following diets served and/or catered for:
Vegetarian
Vegan
Should a booking be cancelled, cancellation fees will apply. A cancellation will only be effective when we receive written confirmation of the cancellation and have responded having acknowledged the cancellation. If you cancel your retreat:
14 days or more prior to the retreat start date, Zen Rocks will retain the non-refundable deposit.
14 days or less prior to the retreat date, Zen Rocks will retain 100% of the amount paid in connection with the booking.
In the event that a refund is warranted, as an exception and subject to acceptance by Zen Rocks, the amount of the deemed refund will be returned minus bank charges and/or PayPal transaction fees, plus a 50€ Zen Rocks handling fee.
If you fail to join the retreat, arrive after the commencement of the retreat, or leave the retreat prior to its completion, no deduction to the price or refund will be made.
In the event Zen Rocks needs to cancel a retreat due to circumstances within our control, a full refund will be given minus the banking fees, or a retreat voucher for future use. If we need to cancel for the safety of our guests, due to circumstances beyond our control, such as but not limited to acts of God, war, threat of war, closure of airports, civil strife, natural disasters, fire, no refund will be given.
