Reset, restore, regenerate! Get rid of habits you don't need anymore, create new healthy ones, and start the year full of clean energy in the beautiful surroundings of El Divisadero Eco-lodge.
Surrounded by a lush environment, reset and focus on only you. You are invited to switch off your digital devices at the time of the retreat, for a better "reconnection" with your true needs.
08:00 - Meditation and pranayamas (60 minutes)
09:00 - 10:00 - Breakfast
Teas, waters, and snacks bar open all-day
11:30 - Morning session (60 to 90 minutes)
14:00 - Lunch
Free time/Excursions
17:00 - Afternoon session or activity of the day (60 to 90 minutes)
20:00 - Dinner
Noemie lives and works in Norway. Originally trained as a dance therapist and psychometrician, she is a registered Yoga Alliance instructor;
Tibetan yoga, Vinyasa flow, Iyengar method are just some of her many practices, along with meditation, ice bathing, and herbalism.
Noemie is always keen about sharing all these “feel good” tips for your body and your mind, to move and feel better. She’s been guiding classes and retreats around the world.
She will lead you to ways of improving your focus, your mobility, and your strength and letting go of unnecessary tensions in very original sessions.
Noemie is also a massage/body-movement therapist, plant-based nutritionist, raft guide, and sauna master.
Reset your mind, renew your energy
Get rid of habits you don't need anymore, create new healthy ones, and bloom full of clean energy in sumptuous National Parks and Protected areas
Noemie is always keen about sharing all these “feel good” tips for your body and your mind. By interconnecting neuro-anatomy and higher spiritual sense in her guidance, she allows you to find meanings that resonate with your practice.
She will lead you to ways of improving your focus, your mobility, and your strength, and let go of unnecessary tensions in very original sessions.
Different techniques will be explored, such as pranayamas (breathing), Nidra yoga (yogic sleep), Vinyasa flows, Yin yoga, Restorative yoga, and specific workshops with back bendings (opening the heart), inversions (grounding and resetting the flow of body fluids), mudras, and meditations to clear mind and soul.
Food is medicine! The menu has been designed with clean, fresh, and local ingredients!
In Mexico, food is always joyful and nurturing. They also wanted it to be satisfying, energizing, and fully balanced in terms of nutrients and vitamins.
The retreat menu has been designed from a nutritionist lens: fresh, local seasonal, and organic ingredients for happy satisfying nourishing meals. Lunches are vitalizing, while dinners are calming.
They will be presented as a buffet with vegetarian, vegan, gluten-free or lactose-free options. Let them know if you have any food intolerance/allergy.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and catered for:
