You will enjoy a healing weekend, reconnecting with yourself in the beautiful village of Bidart, France. During these four days, you will have the opportunity to heal yourself through daily mindfulness practices and organic healthy food.Experience a unique retreat wherein you will enjoy quality time in nature and relax with yoga, meditation, and two beautiful massages. Delight your taste buds with daily vegetarian food. Experience all this while surrounded by the beautiful landscape that the coast of Basque country offers you.
07:00 - 07:30 - Pranayama and mediation
07:30 - 09:00 - Slow morning Vinyasa flow
10:30 - Vegetarian brunch
Free time: surf, massage, healing sessions
18:00 - Dinner
19:15 - 20:30 - Sound healing session, Yin and Yoga Nidra
Experience a unique retreat wherein you will enjoy quality time in nature and relax with yoga, meditation, and two beautiful massages. Delight your taste buds with daily vegetarian food. Experience all this while surrounded by the beautiful landscape that the coast of Basque country offers you.
You will enjoy a healing weekend, reconnecting with yourself in the beautiful village of Bidart, France. During these four days, you will have the opportunity to heal yourself through daily mindfulness practices and organic healthy food.
The ethics are all about therapy. You will be exploring yoga practice through energy (chakras) and anatomic focus, with plant-based drinks associated with each flow to make you feel your best, learn, and relax. You will also discover different techniques of pranayama and meditation, as well as enjoy the benefits of sound healing sessions.
On day one, a cardio walk and slow fitness and Pilates training on the beach are included if you ever want to join. Private classes are also available on request.
You will enjoy farm-to-table and organic brunch and drinks, which are included in the price. Four dinners (from Monday to Thursday) will also be provided.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
