Experience Overview
Yoga is mainly practiced in the river view yoga shala, which is essentially an open-sided to mangrove jungle that brings to you morning fresh air and gentle breeze. There will be basic and advanced training in yoga according to your level and relaxing time.
Experience a most soothing head massage with Shiro Abhyanga. Not only does this treatment nourish & lubricate your hair roots, but it also increases the release of hormones & enzymes necessary for the growth of the brain as well as giving you complete relaxation.
Experience Schedule
07:30 - 09:00 Yoga and meditation
09.00 - 10:00 Breakfast
10:00 - 16.00 Ayurvedic treatment or free time. Guests can do some excursions or relax on the beach or renting a bike and visit sight seeing, canoe also available for who likes to explore the Bentota river
16:00 - 17:00 Yoga
18:30 - 20:30 Dinner
The food in Mangrove Villa Yoga Retreat is almost entirely vegan, naturally gluten-free, with an abundance of fresh vegetables, organic red rice, and tropical fruit. Their specially-designed garden consists of organic vegetables, fruits, spices, and herbs. The majority of the food that is served to you comes directly from the organic garden.
The following meals are included:
Breakfast
Dinner
Drinks
The following drinks are included:
Water
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Vegan
Gluten Free
Organic
Ayurvedic
