Yoga is mainly practiced in the river view yoga shala, which is essentially an open-sided to mangrove jungle that brings to you morning fresh air and gentle breeze. There will be basic and advanced training in yoga according to your level and relaxing time.
Experience a most soothing head massage with Shiro Abhyanga. Not only does this treatment nourish & lubricate your hair roots, but it also increases the release of hormones & enzymes necessary for the growth of the brain as well as giving you complete relaxation.
07:30 - 09:00 - Yoga and meditation
09.00 - 10:00 - Breakfast
10:00 - 16.00 - Ayurvedic treatment or free time. Guests can do some excursions or relax on the beach or renting a bike and visit sightseeing, canoe also available for who likes to explore the Bentota river
16:00 - 17:00 - Yoga
18:30 - 20:30 - Dinner
You will receive below treatments according to the doctor consultation.
Head Massage (Shiro Abhyanga)
Experience a most soothing head massage with Shiro Abhyanga. Not only does this treatment nourish & lubricate your hair roots, but it also increases the release of hormones & enzymes necessary for the growth of the brain as well as giving you complete relaxation.
Facial Massage (Muka Abhyanga - Massage, Scrub, Face Pack, Scalp Stimulation, Facial Steam / Toner)
Drawing on the ancient wisdom of Ayurveda, Muka Abhyanga is a facial massage that improves skin and deeply relaxes & nourishes the whole body. This beauty treatment includes a face massage, scrub, face pack & a rejuvenating herbal steam.
Neck & Shoulder Massage (Griva / Skandha Abhyanga)
Let expert hands soothe your tensed muscles through Griva / Skandha Abhyanga. This neck & shoulder massage releases rheumatic pain, muscular spasms, and stress related conditions through comprehensive massage techniques after applying a special herbal oil.
Aem Massage (Bahu Abhyanga)
Bahu Abhyanga is an arm massage that aims to relieve neck pain, headaches, aching shoulders & tired hands that are caused by tension in your arms. Not only can many of these problems be alleviated but you will also experience absolute relaxation.
Hand Massage (Hasta Abhyanga)
There are areas in our hands that are associated with various organs & systems within the body. The Hastha Abhyanga concentrates on stimulating these acupuncture points & energy meridians in order to help the body easily manage extra toxins.
The food in Mangrove Villa Yoga Retreat is almost entirely vegan, naturally gluten-free, with an abundance of fresh vegetables, organic red rice, and tropical fruit. Their specially-designed garden consists of organic vegetables, fruits, spices, and herbs. The majority of the food that is served to you comes directly from the organic garden.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
