There are always times and moments of change in our lives. In our fast-paced society, it is often not easy to notice them, to accept them, to really perceive them. During this retreat, you can take a break to pause and appreciate them. Observe, melt into them, allow yourself to surrender. And then emerge strengthened and with new insights. Feel, recognize what you need. You strengthen the connection to yourself, listen to your inner voice, carried by your breath, by movement, yoga and meditation, which nourish you and promote your self-awareness.
The program DAY 1: Arrival at the hotel, first meeting, dinner together (not included) DAYS 2-7: 8:00-8:30 a.m.: Meditation in silence with a view of the sea 8:30-10:00 a.m. Pranayama, yoga class (alignment/flow/breathing support) 10:00 a.m.: breakfast together 11:00 a.m.-5:30 p.m.: Free time for excursions, relaxation, beach 5:30 p.m.-6:30 p.m.: Yoga class (Yin/Relaxing/Regenerative) DAY 4: Stand Up Paddling (SUP) Yoga on the water (on several days if desired) DAY 8: 10:00 a.m.: farewell breakfast together until 12:00 p.m.: checkout and departure
There are always times and moments of change in our lives. In our fast-paced society, it is often not easy to notice them, to accept them, to really perceive them. During this retreat, you can take a break to pause and appreciate them. Observe, melt into them, allow yourself to surrender. And then emerge strengthened and with new insights. Feel, recognize what you need. You strengthen the connection to yourself, listen to your inner voice, carried by your breath, by movement, yoga and meditation, which nourish you and promote your self-awareness. You embark on an unforgettable journey into yourself. Let yourself be surprised and enchanted by what you might discover. About Friederike: Friederike is a yoga teacher, relaxation trainer and coach for body-friendly posture and movement and has been involved with yoga, relaxation and bodywork for more than 20 years. She is passionate about teaching and supports people in taking a loving look at themselves, in feeling and in becoming more upright. On a physical, mental and emotional level. She teaches alignment-based yoga, which makes the positions safer and clearer, with elements from Vinyasa and Yin Yoga. More information at www.friederikeroth.com
The food will be deliciously fresh, locally sourced ingredients, perfect for detoxing your system and nourishing your yoga body.
The fresh local ingredients come together in a Mediterranean-themed, fusion-style menu with Greek, Mediterranean, Eastern, and Asian flavors, a unique combination of traditional dishes and flavors, along with other recipes and preparations from Europe and around the world.
All meals are vegetarian, and fish options can be arranged for a few nights by request.
Meals Provided
Lunch
Dinner
Snacks
Diets Catered
Dairy-free
Diabetic-friendly
Egg-free
Gluten Free
Low fat
Nut-allergy-friendly
Organic
Sugar conscious
Vegan
Vegetarian
Unfortunately you can't attend the retreat after all? Just send us an email so that we can adjust our plans. You can cancel free of charge up to three months before the start of the retreat. However, if you want to withdraw from the retreat after this point, the following payments will be made: 30% of the travel price up to six weeks before the start of the retreat. 50% from six weeks and up to seven days before the start of the retreat. 90% of the travel price less than seven days before the start of the retreat. An exception is medical proof of an illness that prevents you from attending the retreat. In this case, we will refrain from collecting any payment from our side. To be on the safe side, we advise you to take out travel cancellation insurance, which will cover the costs if the worst happens.
