This is a seven-day chakra healing and wellness retreat with daily Pilates sessions, Qigong classes, and chakra tutorials to open and strengthen, relax, and restore. There will also be optional morning beach meditations. On this course, you will focus on one chakra at a time, from the base, then move up your energy system. You will also use visualizations for each chakra to see how they are operating. You will learn grounding, protection, as well as how to clear your energy.
08:00 - 08:30 Optional meditation on the beach
08:30 - 10:00 Pilates and Qigong classes
10:00 - 11:00 Breakfast
11:00 - 13:00 Chakra healing session with Annie
13:00 - 14:00 Lunch
14:00 - 18:00 Free time
18:00 - 19:30 Chakra healing session with Annie
07:30 - 20:00 Sunset meditation
20:00 - 22:00 Supper (with optional wine)
Booking confirmation
The main focus of the retreat will be Annie Penny's chakra course, a program dedicated exclusively to the chakras, the seven main energy centers of the body that hold one's life force energy and are the portals between their inner and outer worlds.
On this course, you will focus on one chakra at a time, from the base, then move up your energy system. You will also use visualizations for each chakra to see how they are operating. You will learn grounding, protection, as well as how to clear your energy.
You will also discover how to notice if a specific chakra has an imbalance and the reason it is out of balance, then clear it. Also included in the retreat is a practical Emotional Freedom Technique (EFT) workshop wherein Annie will explain the fundamentals of EFT and how to use it to address emotions such as anger, guilt, and sadness, as well as stress.
In addition, the retreat will include Pilates, Qigong, and guided meditation sessions to balance the chakras and promote physical, mental, and spiritual wellness. Pilates sessions will also help strengthen the core, while Qigong movements will help balance the chakras by stimulating energy flow in the body through movement, breathwork, and meditation.
At the beginning and end of the day, guests will have the opportunity to participate in morning and evening group meditations by the sea and on Dolphins Leap's stunning ocean-facing terraces.
There will also be plenty of leisure time to relax by their beautiful infinity pool, find a quiet corner beneath the olive trees to read in, dive into the sea off their private diving platform, swim on the secluded sandy beach below the house, or walk along the many coastal pathways that lead from the house.
The retreat price includes a daily delicious breakfast served with home baked fresh bread, fresh fruit, and a selection of cereals, yogurt, and honey, as well as a light salad lunch and a two-course evening meal served with local wine.
The food will be prepared using only the freshest seasonal and local ingredients, including oregano, mint, thyme, rosemary, and olives from Dolphins Leap's own garden. All meals will be served on the terrace overlooking the sea.
The evening meal will include a selection of dishes to cater for every taste. Local wine will be served to guests at dinner if required (at no extra cost). Otherwise, a range of soft drinks and fruit juices will be served at all meals and will be available at all times throughout the day. It will also vary according to the fresh local produce available at local markets.
There will be one night out at the local taverna (not included in the price). You may allow approximately 20 EUR.
The following meals are included:
Breakfasts
Lunches
Dinners
Snacks
Drinks
The following drinks are included:
Water
Coffee
Tea
Alcoholic beverages
The following diets served and/or catered for:
Vegetarian
Vegan
Gluten free
Organic food
Your booking is valid only with pre-payment of the full amount. No refunds will be given in case of cancellation. In case of non-payment the corresponding reservation will be cancelled.
To reserve, a security deposit of 15% of the total price is required. The security deposit is non-refundable if you cancel your reservation. The remainder of the payment is due 30 days prior to your arrival.
