Our 4 and 7-day Bali yoga retreats offer unparalleled training in the sacred arts of asana, breathwork and meditation, with incredibly skilled teachers in an unforgettable tropical paradise.
The goal of these programs is to help you master your body, mind, relationships, and clarify your life’s purpose so that you can reach the next level of vitality, vibrancy, success and happiness in life.
This is all about you – reaching the full potential of your life. It’s about letting go of fear, fatigue, frustration, healing old wounds, finding purpose, refining your practice and learning new skills so that you can live a more joyous, loving, compassionate and remarkable life.
SUNDAY
1:30 – 3:30 pm - Check-in
4:30 – 5:00 pm - Orientation & Balinese Blessing
5:00 - 6:30 pm - Yoga Class
6:30 pm - Group Dinner
MONDAY
7:30 – 9:30 am - Yoga & Meditation
9:30 - 10:30 pm - Breakfast
10:30 - 11:30 pm - Workshop
12:00 & 3:30 pm - Shuttle Depart/Return
4:30 - 6:30 pm - Yoga & Meditation
6:30 pm - Group Dinner
TUESDAY
7:30 – 9:30 am - Yoga & Meditation
9:30 - 10:30 pm - Breakfast
10:30 - 11:30 pm - Yin Yoga Class
4:30 - 6:30 pm - Yoga & Meditation
6:30 pm - Group Dinner
WEDNESDAY
7:30 – 9:30 am - Yoga & Meditation
9:30 - 10:30 pm - Breakfast
12:00 & 3:30 pm - Shuttle Depart/ Return
4:00 - 4:30 pm - Workshop
4:30 - 6:30 pm - Yoga & Meditation
6:30 pm - Group Dinner
THURSDAY
7:30 – 9:30 am - Yoga & Meditation
9:30 - 10:30 pm - Breakfast
10:30 - 11:30 pm - Yin Yoga Class
4:30 - 6:30 pm - Yoga & Meditation
6:30 pm - Group Dinner
FRIDAY
7:30 – 9:30 am - Yoga & Meditation
9:30 - 10:30 pm - Breakfast
10:30 - 11:30 pm - Workshop
12:00 & 3:30 pm - Shuttle Depart/Return
4:30 - 6:30 pm - Yoga & Meditation
6:30 pm - Group Dinner
SATURDAY
7:30 – 9:30 am - Yoga & Meditation
9:30 - 10:30 pm - Breakfast
10:30 - 11:30 pm - Final Ceremony
12:00 pm - Checkout
Suitable for all levels, our daily Vinyasa Flow classes are a fluid sequencing of postures linked with the breath. Classes are tailored to individual needs so they are challenging, yet not overwhelming and allow you to progress at your own pace. Each day of the retreat you will learn 2 complete asana flow sequences that balance the emphasis on alignment, flow and mindfulness.
Our Sunrise Sequence will be introduced each morning to energize you for the day, while the late afternoon Sunset Sequence will help you unwind with more gentle and nourishing postures that focus on healing and letting go.
These empowering sessions focus on giving you the skills that you need to confidently practice on your own. How great will it feel to be able to do yoga at home, on the beach, in nature, with your friends or wherever you like with confidence!?
Transformative Workshops to Awaken New Insights and Ideas
In these heart-to-heart sessions, you will receive next-level personal growth tools, learn about the yogic lifestyle, receive guidance for your personal practice and discover ways to implement healthy and balanced routines into your daily life.
We will also introduce and demystify some of the secret practices of Yoga that truly transform lives: Yoga Nidra, working with Chakras, Ayurveda, and discuss Yogic Philosophy.
We address topics like healthy diet and eating patterns, daily rituals that promote inner peace, communication patterns that foster love and understanding, and psychological attitudes that nurture self-healing.
A Complete Step-By-Step Meditation Technique to Find Inner Peace and Enhance Mindfulness
Learning and practicing the noble art of silent meditation is an essential life skill. If you are new to meditation, or not exactly sure how to meditate, you will be introduced to powerful breath control (pranayama) techniques that will help you master your mind. These ancient techniques reduce stress, promote mental clarity, heal and prevent psycho-somatic disease.
You will learn how to breathe, how to sit, what to focus on and learn how to meditate properly, and derive the endless benefits of meditation you’ve been hearing about. By the end of your retreat, you will finally have all the tools you need to confidently practice meditation on your own.
If you are a seasoned meditator, these sessions are perfect for slowing down, learning new techniques, relaxing and reconnecting with yourself.
Unforgettable Cultural Experiences into the Sacred World of the Balinese
The magic of Bali is no myth! During your retreat, you will have the opportunity to enjoy enriching cultural experiences so you can discover all the beauty of Ubud and its gorgeous people.
Through conscious, ethical and humane choices our Amrita Restaurant serves food that is good for you, good for our planet and good for all of its creatures. Following the yogic principle of ahimsa (non-violence), Amrita’s vegan menu contains no animal products. Our menu is completely free of meat, dairy and eggs – an ideal yogic diet that supports your practices.
A light breakfast before the morning class consists of seasonal fresh fruits, scrumptious granola & freshly made coconut yogurt. This light breakfast keeps the body and mind light, clear and full of energy. Lunch and dinner is a set menu of various healthy, international dishes, including soup, salad, main course, and dessert.
Free Daily Breakfast & Dinner Included In All Packages
Organic Menu Consciously Designed to Support Your Yoga Practices
Vegan & Gluten-Free Friendly
