Experience Overview
Rukgala is our small (boutique!) yoga and wellness-focused ‘hotel’ on the shores of the Victoria Lake near Kandy. We fashioned the property out of an old private house and added a little to give some really comfortable rooms and great places to relax in a gorgeous setting.
More than the built spaces, though, we’re about offering a unique and refreshing experience of Sri Lanka in a beautiful and still quiet part of the island. We’re mostly about warm welcomes, good food, great yoga and (for those that want) some easy adventure.
Experience Schedule
07.30 Tea on the deck with some fruit before yoga
08:00 One-hour yoga class - Vinyasa flow or slow flow
09.30 Slow-going breakfast
10:00 Pool time/scramble to Bambaragala
13:30 Easy lunch on the deck
14:30 Chill time at the pool or by the lake/paddle-boarding or a bike ride
17:00 One-hour sunset yoga - Yin or slow flow yoga
19:00 Three-course healthy dinner
Set menus at Ruk
Breakfast - most days we’ll serve breakfast up on the top deck; a great morning spot. To give our kitchen guys a bit of head space (and to encourage a little adventure) we rotate between Sri Lankan breakfasts (rotis, dhal, kiri-bhat, egg hoppers, chutneys and sambals) and a small selection of lovely more Western-inspired options.
We’ll serve up the same home-prepped granola, spreads, curd and treacle each day.
Lunch - with breakfast never terribly early we tend towards quite light lunches - big fresh salads and light pastas; normally Western stuff but all freshly made and with local ingredients.
If the sun’s out we might try and serve lunch in the garden or even down by the boat shed with views over the lake - a nice cool shady spot in the middle of the day.
Dinner - for dinners we celebrate Sri Lankan flavours with delicious curries.
Small dishes menu
We’re not a really a restaurant at Ruk and have a relatively small but dedicated team so this menu is a just a nod to those that might want to veer from the planned grub for the day.
We have things like garlic and lemon tiger prawns; veggie bowls picking out the best of locally available produce; fresh-cut sweet potato fries and mutton koftas in rich tomato sauce.
All in we think there’s plenty to keep you happy if a Sri Lankan dinner that day isn’t gonna tick the box.
Other stuff
Drinks - we don’t have a full alcohol license but you’re welcome to bring alcohol with you.
What is Included
6 nights accommodation at Rukgala Retreat
All meals from the healthy menus as well as King Coconuts after yoga practice and tea/coffee and filtered water as often as you like
Daily group yoga classes (morning and evening)
Guided walk/scramble to the meditation caves at Bambaragla
2 x full-body massages (per person) from a locally-trained therapist
Guided hike in The Knuckles Mountains
Free use of paddle boards
