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Yoga · Yoga Retreat

7 Day Yoga Retreat with Hiking & Paddleboarding in Sri Lanka

· Hosted by Rukgala Retreat
Yoga

Rukgala is our small (boutique!) yoga and wellness-focused ‘hotel’ on the shores of the Victoria Lake near Kandy. We fashioned the property out of an old private house and added a little to give some really comfortable rooms and great places to relax in a gorgeous setting. More than the built spaces, though, we’re about offering a unique and refreshing experience of Sri Lanka in a beautiful and still quiet part of the island. We’re mostly about warm welcomes, good food, great yoga and (for those that want) some easy adventure.

Daily Schedule

07.30 - Tea on the deck with some fruit before yoga

08:00 - One-hour yoga class - Vinyasa flow or slow flow

09.30 - Slow-going breakfast

10:00 - Pool time/scramble to Bambaragala

13:30 - Easy lunch on the deck

14:30 - Chill time at the pool or by the lake/paddle-boarding or a bike ride

17:00 - One-hour sunset yoga - Yin or slow flow yoga

19:00 - Three-course healthy dinner

At a Glance

  • 6 nights accommodation at Rukgala Retreat
  • All meals from the healthy menus as well as King Coconuts after yoga practice and tea/coffee and filtered water as often as you like
  • Daily group yoga classes (morning and evening)
  • Guided walk/scramble to the meditation caves at Bambaragla
  • 2 x full-body massages (per person) from a locally-trained therapist

Included

  • 6 nights accommodation at Rukgala Retreat
  • All meals from the healthy menus as well as King Coconuts after yoga practice and tea/coffee and filtered water as often as you like
  • Daily group yoga classes (morning and evening)
  • Guided walk/scramble to the meditation caves at Bambaragla
  • 2 x full-body massages (per person) from a locally-trained therapist
  • Guided hike in The Knuckles Mountains
  • Free use of paddle boards

Not Included

  • Flights
  • Transfers
  • Guided activities, trips or excursions not specifically mentioned as included
  • Laundry
  • Additional drinks or snacks ordered

More Details

We started Rukgala with the intention of hosting group yoga retreats (as we had done on a gorgeous tea estate (waterfalls and all) about an hour from here. That’s gone really well and we still offer Ruk for teachers, retreat leaders and organizers wanting exclusive use. 

We had a lot of people asking to come independently, though, so started offering s0-called Personal Yoga Retreats - giving people little retreat-type packages of 2- 3- and 6-night stays. You can see details of those packages here.

Most recently, we’ve found people wanting to craft their own stay entirely, so while still offering those options, we’ve added a good old-fashioned B&B option. 

You can book a simple room-stay with us (breakfast included) and then add on anything from guided yoga to a Knuckles Mountains hike, a sunrise paddle-board or art therapy class.

Highlights:-

  • Explore a quieter, less tourist-touched part of Sri Lanka
  • Enjoy tailored yoga tuition in one of the loveliest shalas in Sri Lanka
  • Escape and explore with "shelter on the rock" which runs right to the shores of the lake
  • Celebrate traditional Sri Lankan cooking as well as contemporary western dishes
  • Relax on your very own terrace or verandah looking out over the lake
  • Eat from a delicious vegan and vegetarian menu
  • 6 nights accommodation in the beautiful bedrooms

Food & Dining

Set menus at Ruk

Breakfast - most days we’ll serve breakfast up on the top deck; a great morning spot. To give our kitchen guys a bit of head space (and to encourage a little adventure) we rotate between Sri Lankan breakfasts (rotis, dhal, kiri-bhat, egg hoppers, chutneys and sambals) and a small selection of lovely more Western-inspired options.

We’ll serve up the same home-prepped granola, spreads, curd and treacle each day.

Lunch - with breakfast never terribly early we tend towards quite light lunches - big fresh salads and light pastas; normally Western stuff but all freshly made and with local ingredients.

If the sun’s out we might try and serve lunch in the garden or even down by the boat shed with views over the lake - a nice cool shady spot in the middle of the day.

Dinner - for dinners we celebrate Sri Lankan flavors with delicious curries.

Small dishes menu

We’re not really a restaurant at Ruk and have a relatively small but dedicated team so this menu is just a nod to those that might want to veer from the planned grub for the day.

We have things like garlic and lemon tiger prawns; veggie bowls picking out the best of locally available produce; fresh-cut sweet potato fries and mutton koftas in rich tomato sauce.

All in all, we think there’s plenty to keep you happy if a Sri Lankan dinner that day isn’t gonna tick the box.

Other stuff

Drinks - we don’t have a full alcohol license but you’re welcome to bring alcohol with you.

Food at Rukgala Retreat Food at Rukgala Retreat

Payment & Cancellation Terms

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is canceled.
  • The rest of the payment should be paid on arrival.

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