7 Day Yoga Retreat in Tulum Yoga and Aerial Yoga Intro + Intro to Freediving + Mayan Ruins

La Casa Surya is a Yoga and Molchanovs Freediving school ideally located in the downtown of Tulum.

Surrounded by the beautiful Maya ruins, the crystal clear water of the Cenotes, and the turquoise blue of the Caribbean,

we will provide a serene, safe, and welcoming space where you embark on a

journey of self-discovery through a guided Yoga practice, and develop your own, safe and personalized Freediving experience.
The most natural kind of diving is freediving, which involves apnea or holding your breath underwater while undertaking other tasks. If you enjoy the challenge of diving without equipment and overcoming natural human limitations, our Cenote freediving is for you.

Tulum diving is most known for its cenote diving! All of our diving cenotes Tulum trips are tailored to small groups of no more than four individuals per guide. Depending on your certification level, you may pick which Cenotes to dive into! Explore the underwater world, dive through amazing tunnels, discover 1000-year-old structures, and have fun!

Immerse yourself in one of the area’s most fascinating freediving cenotes! This stunning location connects the world’s most extensive subterranean river system to the Caribbean Sea.

Day 1 - Saturday (arrival, check-in, welcome drinks)
12:00 - Pick-up from Cancun Airport at 12 p.m.
Relax afternoon
18:00 - Welcome drinks
Orientation, presentation of the schedule
Day 2 - Sunday
08:00 - 09:00 - Yoga Vinyasa
Plunge in the beautiful Cenote Escondido - Breakfast (snack, fruits, tea, coffee, juice)
Freediving Intro Day 1 (theory)
Break afternoon
17:00 - 18:00 - Intro to Aerial yoga
Lunch and dinner are not included
Day 3 - Monday
08:00 - 09:00 - Gentle yoga flow/breathing
Breakfast (snack, fruits, tea, coffee, juice)
Cenote - relax and reconnect with your breath - Static (freediving part 2) + janzu water therapy
Break afternoon
15:00 - 16:00 - Intro to Aerial yoga
17:00 - Private temazcal ceremony
Lunch and dinner are not included
Day 4 - Tuesday
08:00 - 09:00 - Gentle yoga flow/breathing
Breakfast (snack, fruits, tea, coffee, juice)
Casa Cenote - Dive into the mangrove (freediving discovery part 2)
Lunch - sea view
Break afternoon
17:00 - 18:00 - Intro to Aerial yoga
Dinner not included - Salsa night for those interested
Day 5 - Wednesday
08:00 - 09:00 - Yoga Vinyasa
Cenote plunge (snack, fruits, tea, coffee, juice)
Muyil Ruins
Lunch vegan burrito
Sian Ka'an Biosphere
Rest afternoon
17:00 - 18:00 - Aerial yoga
Day 6 - Thursday
08:00 - 09:00 - Yoga Vinyasa
Light breakfast (snack, fruits, tea, coffee, juice)
Visit the ruins of Tulum
Plunge in the beautiful cenote Nicte-Ha and the special cave cenote
Rest afternoon
16:00 - 17:00 - Aerial yoga
Dinner on the beach
Day 7 - Friday
08:00 - 09:00 - Yoga Vinyasa
12:00 - Departure airport

La Casa Surya is a Yoga and Molchanovs Freediving school ideally located in the downtown of Tulum.

Surrounded by the beautiful Maya ruins, the crystal clear water of the Cenotes, and the turquoise blue of the Caribbean, we will provide a serene, safe, and welcoming space where you embark on a

journey of self-discovery through a guided Yoga practice, and develop your own, safe and personalized Freediving experience.

Everything is a process, and so is the progress

True mastery of freediving requires consistent focus, practice, and training to finesse technique, physical capacity, and mental capacity. Regular training allows you to achieve this and to become a strong and efficient freediver with a high level of internal awareness with a deeper state of relaxation.

One training doesn’t fit all!

Our Yoga therapeutic specialist will be able to assess your body and provide the best exercises for you.

• Physical fitness, anaerobic exercises, increasing tolerance to lactic acid with dry apnea exercises.
• Yoga and Stretching are incredibly beneficial to freediving,
• increasing strength, flexibility, coordination, and body awareness with the use of myofascial release techniques.
• Breathing techniques and developing pranayama practice more awareness and flexibility around your respiratory muscles.

If you are looking for a mix of culture, nature, adventure, and yoga, then you have come to the right place! Attend daily yoga classes and enjoy discovering new heights with the Aerial yoga intro. Plunge into the silent world, while discovering 6 cenotes and dive deeper into yourself with an introduction to freediving. Explore the Mayan civilizations: the ruins and float into Sian Ka’an Biosphere. Let your soul rejuvenate with the two authentic spa treatments (private temazcal and janzu water therapy massage).

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable if the booking is canceled.
• The rest of the payment should be paid 30 days before arrival.