We have chosen the theme of energy centers or Chakras as the guiding axis of the retreat to give it coherence. Many of these practices are associated with Ha-tha, Kriya, Kundalini and Raja yoga practices, such as pranayamas, bija mantras, mudras and bandhas. We will develop dynamics and exercises linked to each chakra, from different perspectives to develop their potential, help reconnect with the primordial source and stabilize our inner balance.
An important part of this program is Meditations, among many we have chosen Yoga Nidra< /span> as the most relevant and profound meditation within the techniques of Yoga.
The practices of Yoga will be accompanied and supported by other techniques, in the form of dynamic Holistic Psychology Workshops, creating a powerful synergy. These workshops include dynamics of Family Constellations, Bach Flower Therapy, practices of Reiki and activities with sound and dance at a meditative level.
Day 1
16:00 - Welcome and check in with some detox juices
18:00 - Introduction
20:00 - Vegetarian detox dinner
Days 2 to 6
07:45 - Warm water or herbal tea
08:00 - First session of Hatha yoga: sunrise yoga
09:15 - Organic detox breakfast
10:30 - Holistic balance workshops
14:00 - Vegetarian detox lunch
16:30 - Yoga and routines
18:00 - Yoga Nidra meditation
20:00 - Vegetarian detox dinner
Day 7
07:45 - Warm water or herbal tea
08:00 - First session of Hatha yoga: sunrise yoga
09:15 - Organic detox breakfast
10:30 - Holistic balance workshops
14:00 - Vegetarian detox lunch
16:00 - Check out and namaste
Yoga to balance your biorhythms
Hatha yoga is a part of the yoga tradition. In this tradition, work with the body and meditation is an important part of it. Here is included a systematic schedule of practice across the most important relaxin meditations and breath practices, within the context of a philosophy that is both pragmatic and transcendental, to prepare you in every way to reduce your stress condition.
Yoga Nidra
Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters a deep state of conscious relaxation. It is a systematic practice of moving awareness from the external world to the inner world. It brings you to a state of deep sleep where your senses, intellect, and mind relax.
Family constellation and guide visualizations
It is an important technique to release old limiting beliefs and mental patterns that are repeated, all of which generate internal tensions that prevent you from living with confidence and tranquility in your daily life.
Holistic balance workshops
On the other hand, these yoga practices are combined with holistic balance workshops, whose dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way. Balance dual energies, restoring inner peace and deep states of relaxation of body and mind through simple practices, resulting in a wonderful inner balance. Ideal for enjoying yoga and the charms of this magnetic Mediterranean coastline.
Highlights:-
