Hormone Yoga is a combination of Hatha, Kundalini Yoga and Tibetan meditation techniques which comprise special pranayamas, bandhas, mudras, asanas, prana directing techniques, stress reducing and managing practices to support and heal the hormone system within the body. Both men and women suffer from increasing imbalances in the endocrine/hormone system due to the high demands of everyday life. They are treated almost exclusively with hormone replacement therapy by western medicine, which can have numerous side effects, especially the immune system, as well as depriving the hormone system of the capability to get back to its own balance. Hormone Yoga Therapy (HYT) uses the body’s own self-healing and regulatory power to balance physical, mental, spiritual and energetic imbalances connected with the endocrine system. Also for men hormone yoga is well suited to bring vigor and vitality to the whole system, especially the hormonal glands. In young women HYT is suitable to alleviate PMS symptoms or increase the chances for pregnancy by eliminating secondary infertility causes.
06:30 Pranayam, meditation, chanting or silent walk (60 mins)
07:30 Tea Time
08:00 – 9:30 Hormone Yoga Class (90 Minutes)
10:00: Breakfast /brunch
11:00 – 13:00 Main Lecture on Hormone Yoga Therapy
13:15 14:30 Lunch and rest time
14:30 – 15:30 Seva time – selfless service (60 mins)
15:30 – 16:30 Self-practice
16:30 – 18:00 HYT practice or teaching groups
19:00 – 20:00 Dinner
20:00 – 21:00 Satsang / Sharing / Chanting /Self-study /Completion Ceremony
22:00 Lights out
Daily fresh and healthy south indian veg. Breakfast, lunch , Dinner morning pranayama (breathing techniques)
$150 (Not refundable) Balance can be paid on arrival
