Learn and practice the art of living healthily. A place and a program designed for you, who are looking for a healthy vacation to disconnect from the rest and connect with your essence. A pause to redirect towards a more human, healthy and balanced lifestyle, relearning to listen to and take care of yourself, to achieve true well-being in your life. Get a tune-up on a physical, mental and emotional level, while you learn the nutritional keys to leading a healthy life for the rest of your life. Come and enjoy, let yourself go, open yourself to the experience and let it transform you. Your health and your life are asking for it!
Monday:
16:00 - Arrival and accommodation
18:30 - Welcome with shake and presentation of participants and facilitators
19:30 - Surya Namaskar on the Rock at Sunset. Explanation and practice Dirga Pranayama
21:00 - Dinner at the Pool and Group Gathering
Tuesday, first detox day:
08:30 - Hatha yoga at Joya Beach
10:15 - Juice breakfast by the pool
10:30 - Free time to enjoy the surroundings and the beach
12:30 - Master Class: Explanation of detox and physiological processes
14:00 - Detox shake in the living room and rest
15:30 - Master class health awareness and self-management (Living room)
17:00 - Free time to enjoy the sea and Playa de la Joya
19:15 - Detox Smoothie on the Terrace
19:30 - Meditative Walk to the Sacratif Lighthouse (Inner Silence) and Ujjayi pranayama practice
21:00 - Detox Smoothie on the Terrace and group discussion
Wednesday, second detox day: Fasting (optional)
08:30 - Detoxifying yoga on Rijana Beach
10:15 - Free time to be with you and enjoy the surroundings and the Beach
13:00 - Fasting and its health benefits
14:30 - Rest
15:30 - Master class Food awareness and education 1 (Living room)
17:00 - Free time to enjoy the Sea and the Beach
19:30 - Yoga Nidra. Talk about the steps of the Yoga Path. (Yamas and Niyamas)
21:00 - Cowspiracy Documentary
Thursday, third detox day:
08:30 - Restorative Yoga in the Pool
10:00 - Time to be with you and enjoy the surroundings
12:30 - Ecological Education Workshop “Make your products” in the interior patio
14:00 - Energizing Smoothie and free time to rest
15:30 - Master class Food Consciousness and Education 2 (Living Room)
17:00 - Energizing smoothie in the living room
19:30 - Meditation with Mother Nature
21:00 - Energizing smoothie on the terrace
21:30 - Requests and questions from the two Master Classes on the terrace
Friday:
08:30 - Hatha yoga on Calahonda Beach
10:00 - Free time to enjoy the beach
12:30 - Living Crucina Workshop in the Winter Patio
14:00 - Lunch on the terrace
15:00 - Free time to rest
15:30 - Master class strengthens your Immune System (Living Room)
17:00 - Free time to enjoy the Sea and the Beach
19:30 - Nadi pranayama practice. Osho Nadabrahma Meditation.
9:00 p.m. - Dinner and group discussion
Saturday:
08:30 - Vinyasa yoga on La Joya Beach
10:00 - Free time to enjoy the beach or massages (make your appointment)
12:30 - Live Crucina workshop in winter patio
14:00 Lunch on the terrace
15:30 Emotion Management Workshop
17:00 Free time to rest, take a dip or enjoy the beach or Massages
20:30 Dinner at the pool
21:30 Beach Celebration: Om Chanting, Mantras, universal connection and much more.
Sunday:
08:30 Yoga Dance at Joya Beach
10:00 Co-listening Workshop, my conscious Being
11:00 Free time to enjoy the beach
14:00 Lunch on the Terrace
15:30 Closing and farewell in the circle of love
An ideal home to go to when you need to improve your health comprehensively, modify your eating habits, cure your emotional dependence on food, learn how to self-manage your health through healthy eating and lifestyle habits, increase your vital energy or increase your feeling of welfare. An essential step to slow down the pace and adapt it to your real needs, both physical and emotional. Pure air, facing the sea, virgin beach and surrounded by a natural environment, pine forests and rocks. Rest, peaceful rest enjoying the songs of the birds or the waves of the Sea. Exercise, a daily stretching activity, Yoga or Chi Kung, hiking, swimming. Sunlight, on the Costa Tropical we enjoy 320 days of sunshine a year and the subtropical climate. Pure spring water brought from Sierra Nevada and organic from organic fruits.Nutrition, based on natural, organic foods appropriate to human physiology. Temperance, abstaining from all harmful products in order to preserve health. Hope, a purpose to improve life and working to achieve it, gives great satisfaction. A house where the EMPOWERMENT of people is our goal.
Highlights:-
You will enjoy live, organic food that provides nutrition and energy while cleansing and detoxifying the body. Fresh and organic energizing and detoxifying juices.
The following foods are included:
The following drinks are included:
