The retreat progresses over 7 days with a map of the chakras, starting at the root and ending with the crown.
As you progress, you will explore yoga's connection with power, clarity, and enthusiasm by connecting to the fire element. In the heart, you will amplify compassion with unifying practices as you connect to the air element.
Moving upward into the throat chakra, you will encounter more layers of the subtle body by connecting with the element of ether. Progressing to the third eye, practice becomes increasingly more subtle as you practice more meditation, breathwork, and turn inward to experience the element of silence.
Day 1: Welcome
Early evening: Yoga practice and meditation
Evening: Opening circle
Day 2: Root chakra / Earth
Morning: Discussion, yoga practice, and meditation
Afternoon: Personal time / optional journal prompt / private yoga therapy or Ayurveda session by appointment
Evening: Yin yoga
Day 3: Sacral chakra / Water
Morning: Discussion, yoga practice, and meditation
Afternoon: Personal time / optional journal prompt / private yoga therapy or Ayurveda session by appointment
Evening: Intuitive movement
Day 4: Navel chakra / Fire
Morning: Discussion, yoga practice, and meditation
Afternoon: Personal time / optional journal prompt / private yoga therapy or Ayurveda session by appointment
Evening: Fire gazing meditation followed by sharing circle
Day 5: Heart chakra / Air
Morning: Discussion, yoga practice, and meditation
Afternoon: Personal time / optional journal prompt / private yoga therapy or Ayurveda session by appointment
Evening: Guided walking meditation in nature
Day 6: Throat chakra / Ether
Morning: Discussion, yoga practice, and meditation
Afternoon: Personal time / optional journal prompt / private yoga therapy or Ayurveda session by appointment
Evening: Devotional song circle
Day 7: Third eye/silence
Morning: Discussion, yoga practice, and meditation
Afternoon: Closing circle
During the root segment, you will connect with the earth element by grounding your bodies, minds, and intentions. In the sacral chakra, you will connect with the water element to unleash your inner flow.
As you progress, you will explore yoga's connection with power, clarity, and enthusiasm by connecting to the fire element. In the heart, you will amplify compassion with unifying practices as you connect to the air element.
Moving upward into the throat chakra, you will encounter more layers of the subtle body by connecting with the element of ether. Progressing to the third eye, practice becomes increasingly more subtle as you practice more meditation, and breathwork, and turn inward to experience the element of silence.
The retreat progresses over 7 days with a map of the chakras, starting at the root and ending with the crown.
Daily meals are included in the package.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
Need to cancel your trip due to COVID-19? Cancel up to 7 days prior to the arrival date and you can reschedule your booking free of charge, or receive store credit for your non-refundable deposit to use at another time.
