Recalibrate your body compass, and help your nervous system move out of chronic survival patterns. Come back to your senses and sensations and embrace your innate source of wisdom and vitality.
Treat Yourself to an intimate dance retreat where you come home to yourself and reconnect to your Sentient Inner Wisdom: An anchor point to which you can always return. A compass that allows you to clearly perceive what is good and healthy for you, and helps you to create beauty, magic, and meaning with what you have and who you are.
In this powerful therapeutic somatic dance and creativity retreat you will discover new ways of moving through life that could transform your life, We will play with stillness, the senses, perception, nature, being gentle with ourselves, and with the healing powers of NIA conscious dance, Chakradance, Feldenkrais somatic movement, expressive Arts processes, somatic energy therapy, and your own embodied inner wisdom map to awake the healer within. (This retreat doesn't offer yoga)
Enjoy the beautiful sunrises over the mountains, dance in beautiful nature, indulge in scrumptious vegetarian/vegan meals, pure air, peaceful silence, and the abundance of nature. Come back to your senses and sensations and embrace your own source of wisdom and vitality
Are you ready to meet the Mystic Healer within?
8:30 am - breakfast
9:30 am - NIA dance session
10:45 am - coffee/tea break
11:30 am - somatic dance movement creativity session
2:00 pm. - Lunch
5:00 pm - refreshment
5:30 pm - Chakradance / Awareness through movement
8:00 pm - dinner
How are you present in your body? How do you trust your environment? Are you living on the brakes?
Being authentically yourself involves coming back to yourself and learning to feel safe and at home in your body. It asks you to connect to your inner sources of wisdom, creativity, expression, playfulness, and love for life: Your sentient, wise Body and loving, curious, wild Heart. Together they represent your sensuous, inner wild wisdom and the archetype of the Mystic Healer within, a guiding beacon you can always return to, a compass that allows you to perceive clearly what is good and healthy for you and what nurtures your love for life and yourself.
Are you ready to kiss your sensuous wild heart and body awake and meet your Mystic inner Healer?
I invite you to make living in your body spirited, meaningful, and magical. To create beauty with what you have and who you are. Tap into your unique potential to dance through life with more flow, trust, and sparkle.
This 7-day women's well-being and vitality retreat, led by somatic wellbeing specialist Pingel Braat, offers new ways of moving through life, feeling vibrant, resilient, and self-confident, as you play with stillness, perception, nature, creativity, being gentle with yourselves, and with the healing powers of NIA dance, Feldenkrais somatic movement, Chakradance, and deep rest.
Engage in a gentle, playful, revigorating morning movement practice of NIA to nourish your soul and body.
Come to your senses in a silent body meditation that connects you with the sensuous natural world around and inside you as the sun rises above the mountain.
Explore, play. laugh, heal, and self-discovery... Immerse yourself into a playful conscious Dance & Movement Creativity session and awaken your own wise and sparkling self.
Around midday, we sit down to a delicious, nutritious, finger-licking lunch in the family atmosphere of our terrace.
Spend your afternoon alone or with others, whichever feels right for you... Walking or hiking in the beautiful surrounding nature, dreaming away to the song of cicadas and birds, while lying in your hammock and being rocked by a gentle breeze. Or take a refreshing dip in the pool and let the sun gently dry your skin, while you enjoy the vibrant greens in our tranquil citrus and olive grove.
Start the evening with a deeply relaxing and whole-body nourishing somatic movement lesson or Chakradance meditation. Indulge your taste buds in a feast of flavors with a mouthwatering dinner from our chef. Feel free to enjoy the colorful sunset alone or with others, whichever feels right for you
End the evenings in a moment of silence, reminiscing under the abundant starry skies. On Friday evening we will close the journey festively, to integrate and celebrate your discoveries.
We can accommodate gluten intolerances and Fodmap intolerances for an extra fee. Our kitchen is not suitable for nut allergies and celiac disease.
Enjoy delightful fresh, wholesome, delicious meals and alcohol-free drinks, freshly prepared in-house by Peter, our caring and passionate chef
Peter has a heart for reviving your senses and tastebuds with mouthwatering vegetarian and vegan meals, served 3 times a day and tantalizing amuses, dulces and refreshing drinks served twice a day.
Starting with breakfast in the morning, lunch, and dinner
Fresh fruits and almonds from our orchard, naturally infused waters, herbal teas, and a good coffee are always available during the day.
Morning coffee and tea time come with a tantalizing sugar-conscious sweet.
Late afternoon we serve tasty vegetarian/vegan Spanish tapas.
Gluten-free is possible upon request. We will also be happy to accommodate your dietary restrictions provided you let us know in advance.
The deposit is non-refundable, if the booking is cancelled.
