The Yoga and Surfing Holiday is for surfers wanting to get into yoga, for yogis wanting to learn to surf, or for anyone wanting to experience both yoga and surfing (beginners welcome!). The southwest coast of Portugal offers fantastic waves and their program fuses the two transcending practices in a way that everyone will enjoy!
The Yoga Surf Holidays are taking place at their stunning quinta da rosa, very close by the fisherman’s town Salema. It’s a very beautiful house with wooden floors and comfortable rooms, a lush garden, and a swimming pool.
07:30 - Meditation and pranayama
08:45 - Power drink
09:00 - Yoga asana
11:00 - Brunch
12:00 - Leisure time / pool / beach / massage
17:00 - Yoga asanas and relaxation
19:00 - Dinner
Although this week we spend a lot of time on the yoga mat (5 hours a day), this retreat is more than just a yoga retreat. The Yoga Delight Retreat grew out of my own personal path connecting to my truth, my inner power, my potential and the question of what could it possibly be that the universe wants to move through me. The practice of yoga offers an amazing tool to open and soften the body, so that I will be able to hear the whispers of the universe.
For many people in the past this retreat was a turning point in their life. For the transformation to happen I do ask you to come with a willingness to go deep and to open and soften, so you can feel.
Our Yoga Delight Holidays are held at the charming Portuguese Quinta da Rosa near Salema. Situated in the hills of southern Portugal, the house is a stellar spot for a yoga holiday. It boasts a lovely meditation rock garden, a private swimming pool, an outside yoga deck and a number of relaxing and shaded outdoor terraces. The rooms are very spacious with high ceilings, arched windows, and lovely mahogany floors and doors. It is a very charming and modern house that has a classic and vintage style. If possible, the yoga practice will be on the shaded outside deck, but some 'yoga on the beach' sessions might be an option.
The house has 5 rooms and they can be divided into single, double or shared rooms. 3 showers and toilets are shared.
The shared rooms sleep up to 4 yogis (same gender). The double room can be shared with one person of the same gender or friend/partner.
Highlights:-
They bring their own catering chef to the quinta, who will prepare delicious, but filling meals, so you have enough energy for the surf.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
