We live in a society of rush, noise and demands. We all need a time of relaxation, silence and encounter with ourselves. In this 5 or 7 day retreat you will reduce tensions and accumulated stress, you will calm your mind and you will feel relaxation deep of daily pressures.
If you feel that it is difficult for you to stop and relax even when you have the opportunity to do so. If you feel overloaded by the tensions of social life, relationships, family... Give this time to yourself!
How will we do it? With daily practices of Yoga, Meditation and Personal growth workshops, creating a powerful synergy between all these techniques. The personal growth workshops include dynamics of Family Constellations, Bach Flower Therapy, sessions of Reiki and activities with sound and meditative dance. This retreat will help you generate more inner balance, and become aware of the limiting beliefs that control our lives.
Day 1
16:00 - Welcome and check in with some detox juices
18:00 - Introduction
20:00 - Vegetarian detox dinner
Days 2 to 6
07:45 - Warm water or herbal tea
08:00 - First session of Hatha yoga: sunrise yoga
09:15 - Organic detox breakfast
10:30 - Holistic balance workshops
14:00 - Vegetarian detox lunch
16:30 - Yoga and routines
18:00 - Yoga Nidra meditation
20:00 - Vegetarian detox dinner
Day 7
07:45 - Warm water or herbal tea
08:00 - First session of Hatha yoga: sunrise yoga
09:15 - Organic detox breakfast
10:30 - Holistic balance workshops
14:00 - Vegetarian detox lunch
16:00 - Check out and namaste
Yoga to balance your biorhythms
Hatha yoga is a part of the yoga tradition. In this tradition, work with the body and meditation is an important part of it. Here is included a systematic schedule of practice across the most important relaxin meditations and breath practices, within the context of a philosophy that is both pragmatic and transcendental, to prepare you in every way to reduce your stress condition.
Yoga Nidra
Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters a deep state of conscious relaxation. It is a systematic practice of moving awareness from the external world to the inner world. It brings you to a state of deep sleep where your senses, intellect, and mind relax.
Family constellation and guide visualizations
It is an important technique to release old limiting beliefs and mental patterns that are repeated, all of which generate internal tensions that prevent you from living with confidence and tranquility in your daily life.
Holistic balance workshops
On the other hand, these yoga practices are combined with holistic balance workshops, whose dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way. Balance dual energies, restoring inner peace and deep states of relaxation of body and mind through simple practices, resulting in a wonderful inner balance. Ideal for enjoying yoga and the charms of this magnetic Mediterranean coastline.
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