The Prana, Yoga & Soulfood Retreat nurishes you physically, mentally & opens your soul.
During the retreat you will be most of the time outside in nature, you get served lovely and carefully prepared vegetarian & vegan food which either comes directly out of their organic garden or is locally and grown. You will be taken well care of as the retreats happen in a small size of group. The accommodation is held simple, back to basic, yet comfortable with all you need. Guests will be hosted either in a private room or shared with another guest.
Beside the yoga and meditation programm you have a lot of time on your own to relax at the property, visit the town or beach, go hiking, surfing, canooing, stand-up paddling, swimming, cycling or just take a sun bath at the beach or book a massage.
The property is in walking distance to the next charming town Odeceixe and it´s beautiful beaches which can be reached over a hiking trail. Should you like to discover the area a bit more we highly recommend to hire a car.
You will start your yoga classes early in the morning depending on the season at around 7 a.m. or 8 a.m. followed by breakfast. The morning class is 90-minute. After the yoga class, you have free time, where you can take a walk through nature, to town, or to the beach, get a massage or go surfing, canoeing, standup paddling, or just relax, getting a lunch package with you. In the afternoon at 4:30 or 6 p.m., you have another yoga class followed by a warm dinner.
The Prana, Yoga & Soul Food Retreat nourishes you physically, mentally & opens your soul.
During the retreat you will be most of the time outside in nature, you get served lovely and carefully prepared vegetarian & vegan food which either comes directly out of their organic garden or is locally and grown. You will be taken well care of as the retreats happen in a small size of group. The accommodation is held simple, back to basic, yet comfortable with all you need. Guests will be hosted either in a private room or shared with another guest.
Beside the yoga and meditation program you have a lot of time on your own to relax at the property, visit the town or beach, go hiking, surfing, canoeing, stand-up paddling, swimming, cycling or just take a sun bath at the beach or book a massage.
The property is in walking distance to the next charming town Odeceixe and it's beautiful beaches which can be reached over a hiking trail. Should you like to discover the area a bit more we highly recommend hiring a car.
Highlights:-
There is a rich breakfast, vegetarian and vegan-friendly, and generally includes fresh orange juice, oatmeal, fruits, self-made dark bread, normal and gluten-free, local honey, boiled or scrambled fresh eggs from their chickens, and some vegan paste.
The lunch is a soup at the lodge or fruits to take away.
For dinner they serve a warm vegetarian/ vegan meal.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
