Experience Overview
Join us for our transformative Sensory Awakening Women Retreat, a life-changing experience designed to empower women who have lost themselves along the journey. Held four times a year, this retreat is specifically curated for those navigating themes in life like menopause, toxic relationships, dissatisfaction with their job or body, or simply seeking to reconnect with their true essence. Prepare to embark on a journey that will transform your life and empower you to embrace your fullest potential.
At The Retreat House Ibiza, we understand the unique challenges women face and the importance of creating a safe and nurturing space for healing and self-discovery. Throughout this week-long retreat, we offer a carefully crafted program filled with spiritual activities and ceremonies, yoga and meditation, exploration of the beautiful island of Ibiza, and meaningful connections with like-minded women.
Our healthy chef Jo is an esteemed orthomolecular specialist, eagerly prepared to embark on a unique journey to a women's retreat focused on supporting women during their menopausal transition. As a dedicated advocate for women's health, she recognizes the challenges and transformations that menopause brings to women's lives and is determined to make a positive impact.
The retreat provides the perfect setting for rejuvenation and self-discovery. Surrounded by like-minded women seeking solace and support, Jo is determined to offer more than just her expertise; she aims to create a nurturing environment that will cater to both body and soul.
Armed with a vast knowledge of orthomolecular medicine, which emphasizes the significance of nutrition and natural supplements in maintaining optimal health, Jo designed a menu tailored specifically to address menopausal symptoms. Each meal is a carefully crafted fusion of nutrient-rich ingredients, targeted to alleviate hot flashes, and mood swings, and promote hormonal balance.
With culinary finesse, Jo demonstrates how food could be both healing and delicious. She emphasizes the importance of incorporating whole grains, lean proteins, and a colorful array of fruits and vegetables into their diets. Her culinary creations didn't just appeal to taste buds but also serve as a source of nourishment and empowerment for the women at the retreat.
Beyond her cooking prowess, Jo facilitates informative workshops and engaging discussions about the holistic approaches to managing menopause. She debunked common myths, shared practical tips for self-care, and encourages women to embrace this new chapter of their lives with grace and confidence.
Meals Provided
Breakfast
Lunch
Dinner
Snacks
Diets Catered
Vegetarian
Sugar conscious
Low fat
Paleo-friendly
Diabetic-friendly
Vegan
Gluten Free
Dairy-free
Nut-allergy-friendly
Egg-free
What is Included
Accomodation for 7 days and 6 nights in The Retreat House in Ibiza;
Three delicious, healthy plant-based meals from a local chef every day, who will adapt to your dietary needs;
Starting and ending every day with different types of yoga and meditation;
Island excursions like hippie markets, beaches and caves;
Daily activities like healing workshops, painting and hiking;
A Goddess Photoshoot including hair & make-up before our closing party!
Cacao ceremony.
