One of the beautiful and essential cornerstones of the yoga tradition is its ability to be both timeless in its response to the human condition, while also being able to evolve. This practice has always evolved to meet the current needs of the practitioner, and now is no different. We believe that we can honor the roots, the philosophy, cosmology, mythology, the heartfelt teachings of the yoga tradition, while also holding space for what is needed so this practice can continue to meet us where we’re at.
Intuitive Vinyasa Flow, Yoga Alliance Registered School (RYS) weaves foundational techniques, history, cosmology and philosophy, subtle body exploration, chakra activation, meditation, pranayama breath work, Ayurvedic self care, self study, and movement rituals with innovative sequencing techniques, modern science and applied anatomy, bio-mechanics, strength training & myofascial release techniques so that this practice can continue to inspire, challenge, serve and evolve with the modern yogi.
Thursdays 6:15-7:30pm - Vinyasa Flow Live & Virtual at HAUM Mission San Francisco
Friday 12-1pm - Vinyasa Flow Live & Virtual at HAUM Mission San Francisco
Saturday 11-12:30am - Live & Virtual at HAUM Mission San Francisco
Sunday 6:15-7:30pm - Flow + Restore Live & Virtual at HAUM Mission Yoga San Francisco
Like so many of us, I came to yoga during a period of transition. I was struggling, I was lost. I didn’t know who I was, why I was here, what I was doing with my life. I was stuck in one of those dark nights of the soul, spinning my wheels, and the only way I finally clawed my way out was through yoga.
I had never devoted myself to something before, but I knew in my heart yoga was something different. It was something I needed. I knew if I kept showing up and practicing, it would change my life. Yoga saved me. It helped me awaken to who I really am and my soul’s path.
COME AS YOU ARE, BRING IT ALL
Yoga has always been a practice of meeting ourselves where we are, whatever beautiful hot mess that may be. Can we show up fully and embrace all of who we are? Can we love the shadow parts of ourselves that we usually hide from the world, just as fiercely as we love the light?
Yoga is a practice of remembering our power, our inner fire, our resiliency, but also our tenderness, our compassion, our love, the full spectrum of who we are.
INTUITIVE FLOW
After so many years of feeling numb and dis-embodied, I’ll never forget what it felt like to finally feel at home within myself. To feel fully embodied, to stop doubting myself and instead trust my intuition. To love myself.
My yoga practice and all of my offerings were born from my own powerful healing journey, and with it realizing that my soul’s path is sharing this practice with others. I’m forever a student and I definitely don’t have it all figured out. I am humbly walking this path of self discovery with you.
Intuitive Flow is my love letter to this practice. It is a way of reclaiming our embodied self knowing, of listening and responding to sensation, somatic feedback and our inner wisdom. I call it reconnecting with the inner guru: the one who shows you the way.
There is a magical, buzzing vibration of aliveness in Bali. The moment you arrive you’ll feel it on a cellular level. Soulshine Bali retreat center is a secluded oasis, surrounded by the verdant jungle, rice fields, temples and a beautiful river that runs along the edge of the property.
This intimate retreat will dive deep into embodying the different forms of the Great Goddess, the divine feminine source known as Shakti. Each day will begin with a ritual morning practice embodying one of the manifestations of the Goddess to set the tone and intention for the day.
Afternoons will be spent either exploring local temples and ceremonies, special workshops, as well as open time for renewal. This specially curated ritual retreat experience is designed for anyone ready to relax, receive and revitalize.
Our specially curated journey together will include:
Tuition deposits and payments are non-refundable and non-transferable.
