Experience Overview
This yoga retreat is designed especially for people with a desk job, who sit for too long and have started to see the effects on their energy level and their posture.
Now is your time to invest in yourself and get to feel better!
Before it’s too late, join us on a journey of empowerment to make sure you can disconnect from the stress, re-energize and reboot your body mind and soul whenever you need to.
Relax those shoulders and expand and work your muscles! We will make sure we help you make a good start re-finding yourself. You will leave this retreat feeling happier, less tense, more relaxed and energized.
The timetable is AMAZING. This week is jam-packed with profound teachings and that will completely transform your life. There will be yoga posture practice in the morning and various de-stressing, recharging and nourishing practices in the evenings. During the afternoons you will have ample time to relax and connect with like-minded people.
In yoga posture practice we take you into a safe and effective experience where the emphasis is not what you do but how you do it, the criteria is to experience space, freedom, release and joy and to use yoga posture practice and other practices for your personal growth, healing and spiritual evolution.
On this retreat you will learn that breath is key to retraining your body and mind into harmony and health. The breathing techniques introduced throughout the week will give you a toolset that you can use in your daily (work) life to manage your stress and energy.
We have various meditation and healing practices to introduce to you. One of those practices, Yoga Nidra, is a favourite of many of our participants. Experience this practice by lying down, relaxing and following the voice of the teacher. As easy as it is profound. You will love it!
Experience Schedule
Day 1
4:30 PM - Opening Ceremony
7:00 PM - Dinner
8:15 PM - Evening Activity - meditation, chanting or yoga nidra
Day 2
6:00 AM - Morning practice
10:00 AM - Breakfast Smoothie
11:00 AM - Introductory class
1:30 PM - Lunch
7:00 PM - Dinner
8:15 PM - Evening Activity - meditation, chanting or yoga nidra
Day 3
6:00 AM - Morning practice
10:00 AM - Breakfast Smoothie
11:00 AM - Introductory class
1:30 PM - Lunch
7:00 PM - Dinner
8:15 PM - Evening Activity - meditation, chanting or yoga nidra
Day 4
6:00 AM - Morning practice
10:00 AM - Breakfast Smoothie
11:00 AM - Introductory class
1:30 PM - Lunch
7:00 PM - Dinner
8:15 PM - Evening Activity - meditation, chanting or yoga nidra
Day 5
6:00 AM - Morning practice
10:00 AM - Breakfast Smoothie
11:00 AM - Introductory class
1:30 PM - Lunch
7:00 PM - Dinner
8:15 PM - Evening Activity - meditation, chanting or yoga nidra
Day 6
6:00 AM - Morning practice
10:00 AM - Breakfast Smoothie
11:00 AM - Introductory class
1:30 PM - Lunch
7:00 PM - Dinner
8:15 PM - Evening Activity - meditation, chanting or yoga nidra
Day 7
6:00 AM - Morning practice & Farewell
10:00 AM - Breakfast Smoothie
11:00 AM - Check Out
Breakfast smoothie and 2 delicious vegetarian meals a day are included in the package.
If you have any specific dietry needs let us know.
Vegetarian, Vegan, Organic, Gluten Free, Raw, Dairy-free, Nut-allergy-friendly, Egg-free, Low fat
Cancellation Policy
The remaining balance is due upon arrival.
If paid at the time of booking, a full refund of the remaining balance is available up to the day before your retreat start date.
No feesWe don't charge any booking fees if you book through us. None.
FREE cancellation options.Many of our retreats offer the option of free cancellation.
