Yoga, meditation, and creativity retreat for increased connection. A whole week in the breathtaking backdrop of this private mountain valley, the invitation is to connect deeply to the nature that surrounds you here fully immersed.
7:00 AM - Meditation
7:30 AM - Yoga & Pranayama
9:15 AM - Brunch
10:15 AM - Free Time
1:30 PM - Lunch
3:00 PM - Workshop
4:00 PM - Tea Time
6:00 PM - Yoga Practice
7:00 PM - Dinner
Tap into the alchemical tools of transformation that are inherent in integrated Kundalini yoga and cultivate a deeply satisfying connection to the wild nature within as well without. Dial down your screen time for a digital detox. You will go offline for this week, overloaded by screen time you become disconnected from your true nature and experience the joy that comes from simply being.
There will be plenty of time to play and explore the landscape and to be still and alone in nature or together with the group. Time to read, rest, swing in the hammock, or swim in the pool. From a place of stillness and relaxation insights spring forth and natural flow is restored.
Yoga
Kundalini yoga brings into sharp focus awareness of the self that is deeper than whatever the mind narrates. What better to bring that awareness than the deep nourishing connection to self and others that is lived in real-time and in person? The morning sessions will focus on dynamic practice and transformation, working with the body in specific and healing ways using a powerful combination of posture, pranayama (breath), music, mantra, and meditation to bring into balance the hormonal system, mood, and emotions.
Strengthen the entire body and nervous system. Create inner vitality. Cultivate the ability to completely relax. All of which foster expanded states of consciousness, awareness, and healing. The evening sessions will focus on rejuvenation and relaxation, using meditation, yoga Nidra, and gong baths. Guided meditation practices with the rejuvenating practice of Yoga Nidra enable a state of deepest relaxation and conscious awareness to be realized, supporting the body and mind to fully reboot and recharge.
One evening, you will have a cacao ceremony. Cacao is known as one of the foods of the Gods. It is a powerful but soft feminine plant medicine. The spirit of which brings a subtle opening of the heart to welcome more love in and release fears that may be blocking you from thriving and living a life full of joy and bliss.
Highlights:-
You will be served daily deliciously nourishing and lovingly prepared meals and snacks included in the price.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
