7 Day cleanse focusing on vitality, detoxification, and nurturing the physical body. With sunrise and sunset yoga facing the Caribbean waters, a curated tri-dosha diet focused on the ancient Indian Ayurvedic sciences of holistic health with a Mexican twist, Mayan ruins, jungle and beach tours, and plenty of YOU time in nature. Copal is your retreat back to YOU.
There's a perfect balance between relaxation and play set up for the entire retreat. With the right amount of tours, activities, and free time, you are in control of what your schedule looks like. If you want to do more, take on some of your extra activities or have your hosts arrange a tour for you during your free time. Want to do less, kick back on a hammock with the ocean breeze or go on a solo bike trip through the jungle to the beach?
07:00 - Coffee or tea, fruit or granola, etc
08:30 - 10:00 - Active yoga with resident instructors
10:00 - 11:00 - Breakfast
14:30 - 15:30 - Lunch
19:30 - 20:30 - Dinner
This seven-day cleanse focuses on vitality, detoxification, and nurturing the physical body. Sunrise and sunset yoga facing the Caribbean waters, a curated tri-dosha diet focused on the ancient Indian Ayurvedic sciences of holistic health with a Mexican twist, Mayan ruins, jungle and beach tours, and plenty of time in nature. Copal is your retreat back to you. They will share with you the power of Acharyas or Routines that will give you the empowerment of being your own healer.
They will explain the power of holistic nutrition included in Ahara or the Ayurvedic way of understanding the six tastes and their power in your organs and emotions. Your Local Mexican hosts curate the retreat itinerary. At Copal, they are passionate about sharing the vibrancy of Mexico’s energy, culture, and landscape with the rest of the world. There is a perfect balance between relaxation and play set up for the entire retreat.
With the right amount of tours, activities, and free time, you are in control of what your schedule looks like. If you want to do more, take on some of your extra activities or have us arrange a tour for you during your free time. Want to do less? Kick back on a hammock with the ocean breeze, or bike through the jungle to the beach.
Highlights:-
Daily vegan breakfast, lunch, and dinner are included except one lunch and dinner that will be away from the retreat. You will also be served complimentary fresh fruit refreshments, tea and coffee through-out the day. The on-site chef will customize your meals according to your dietary restrictions. This retreat follows a special Ayurvedic diet.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
