This retreat is combining meditation and yoga to yoga to achieve a higher level of connection, awareness, between the mind, body, and spirit. Participants will learn how to practice meditation, yoga and yourself in the Buddhist culture. These practices will help you to release tensions and create more energy. Cultivate skills in being present to bring more bring joy, create happiness into life. If you are looking for how to improve your physical and psychological wellbeing, then this program is for you. This retreat is a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. Offering specialized sessions in Restorative yoga, yoga therapy, and yoga in a chair.
Day 1: Arrival day
14:00 Check in
2:30 PM - 3:30 PM Relaxing time in nature
4:00 PM - 5:00 PM Evening mindfulness and meditation
5:00 PM - 6:00 PM Evening flow yoga
Day 2 to 6
07:00 - 08:00 Morning mindfulness and meditation
08:00 - 09:00 Yoga
09:30 - 13:30 Healthy breakfast, doing your own mindfulness practices, free time to rest, explore, and adventure, etc.
13:30 - 14:30 Healthy lunch
4:00 PM - 5:00 PM Evening mindfulness and meditation
5:00 PM - 6:00 PM Evening flow yoga
Day 7: Departure day
07:00 - 08:00 Morning mindfulness and meditation
08:00 - 09:00 Morning flow yoga
09:30 - 10:00 Healthy breakfast
12:30 - 13:00 Check out
Flow Yoga Chiang Mai is our calm and peaceful Home & Retreat Center outside the city of Chiang Mai is a perfect complement to a rejuvenating holiday. We would like to invite you to join us for the unique experience of Mindfulness, Meditation, Yoga, and Immersion in Thai Culture. It would be a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing. yoga guided meditation yoga meditation yoga retreat.
Flow Yoga and Meditation Center is in a natural garden, surrounded by naturally flowing streams, rice fields, and nature sound. While in a quiet rural setting, it is a close distance to urban facilities, restaurants, local markets, and temples. It's only 20 kilometers from Chiang Mai International Airport. You can experience village festivals at different times of the year like the rice harvest period. During the retreat, you will stay in a calm and peaceful environment in which to reflect on life.
Flow yoga and Meditation Center offers simple and delicious vegetarian Thai authentic dishes. You enjoy freshly prepared and locally sourced delicious healthy home-cooked meals. Tropical fruits are available year-round including the spiky, smelly durian, the purple and white mangosteen, and the exotic spiny red rambutan.
The following meals are included:
The following drinks are included:
The following dietary requirements are served/are possible:
The deposit of 30% is not refundable but can be transferred to another person. For the remaining amount following cancellation policy applies: A cancellation 30 days or less prior to the retreat, no refund is given. A cancellation 30-60 days prior to the retreat, a refund of 50% is given. In case of sickness, flight cancellations or personal reasons I recommend a travel insurance. Your spot could be transferred to another person but is not transferable to another date. Thank you for understanding.
A reservation requires a deposit of 100% of the total price. The deposit will not be refunded if the booking is cancelled.
