Invested in the lunar arts of Yin, Restorative and Yoga Nidra, Ashlyn is celebrated in blending these features of yoga with dharma teachings and Buddhist psychology.
Drawing wisdom from Eastern concepts and Traditional Chinese Medicine, she emphasizes the lunar practices of yoga to bring internal balance to mind, body and spirit. Ashlyn’s work brings a layer of depth into her offerings, incorporating tools from Buddhist psychology and the Internal Family Systems therapy model.
With over a decade of devotional studentship, Ashlyn is dedicated to serve as a teacher, leading teacher trainings, workshops, and global retreats.
07:30 - Meditation
08:00 - Vinyasa practice
09:30 - Breakfast
11:00 - 13:00 - Excursions / free time
13:00 - Lunch
14:00 - 18:00 - Free time
18:00 - Evening practice (Yin, Restorative)
19:30 - Dinner
21:00 - Evening meditation (yoga Nidra)
A complete reconnection...a yoga retreat aligning with the rhythms of nature and enlivening inner awakening. In the serenity of the jungle, participants will have the opportunity to reset and reconnect.
This retreat will honor the lunar nature of retreat life, emphasizing the healing virtue of water and energy-based practices for restoration of body and mind. As the group bows to the lush landscape of the outer world on retreat, they'll tend to the healing of their inner worlds through lunar practices of Yin, Restorative, and yoga Nidra.
As the moon rules the ocean, participants will harness the wisdom of water through rituals and ceremonies for cleansing and clarity. Surfing will also inspire their excitement and thirst for adventure.
In balance, the group will salute the sun and wakeful surroundings through enlivening morning Vinyasa practices, hiking, adventure, and exploration, along with basking beneath the Mexican sunshine and colorful town of Sayulita.
In this sacred time together, the group will commune under the potent full moon in October, along with paying reverence to Día de Muertos, Mexico's Day of the Dead.
Highlights:-
All ingredients are fresh, natural, local, and organic. The daily menus are carefully chosen by the onsite Mexican head chef and are based on the ingredients that are available that day in the local fish and farmers markets.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
