Dhara Holistic Care invites you to this rejuvenating retreat to reduce your stress and find your internal balance through yoga, meditation and holistic workshops. This private and personalized retreat is not a simple vacation retreat. It is an opportunity to reconcile with yourself, which are relationships with life, health, strength and spiritual path, take some time to look inward and find yourself. Additionally, this retreat will be a time to open your heart and take a break from the stress and requirements of your daily life.
Day 1
16:00 - Welcome and check in with some detox juices
18:00 - Introduction
20:00 - Vegetarian detox dinner
Days 2 to 6
07:30 - First session of Hatha yoga: sunrise yoga
09:00 - Organic detox breakfast
10:30 - Chakra balance workshop
14:00 - Vegetarian detox lunch
17:00 - Chakra Yoga
18:00 - Yoga Nidra meditation
20:00 - Vegetarian detox dinner
Day 7
07:30 - First session of Hatha yoga: sunrise yoga
9:00 - Vegetarian detox breakfast
10:30 - Chakra balance workshop
14:00 - Vegetarian detox lunch
16:00 - Check out and Namaste
This retreat is suitable for all levels whether you are new to yoga and looking to develop your practice or are a dedicated yogi wanting to challenge yourself further and refine and deepen your technique. The instructors propose accessible classes to all people and structured levels. The sessions operate to free physical energy blockages through soft and flowing postures called asanas, and pranayama, and thorough practices to increase and balance this pranic energy, linking these yoga practices to other very balanced and progressive classes created.
Hatha Vinyasa yoga
Hatha is a part of the Vedic and tantric tradition. In this tradition, the work with the chakras is an important part of it. These practices are combined with chakra balance workshops, of which dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way.
Holistic Balance workshops 1h 30 min. every day
Holistic detox
Holistic detox is a deep work to remove your physical, emotional, and mental health with a careful program of restoration and maintenance of an intact digestive tract. Did you know that 80% of the immune system is located in the intestine and the intestine is your second brain? The slagging of the intestinal villi and deposits in the intestinal tract due to a poor diet, poisons, stress, medication, etc. can lead to deficiency states and diseases, even with a healthy and vital nutritious diet.
To accompany this detox, you will use the tools of yoga and holistic psychology. In the yoga tradition, the work with the chakras is an important part of it.
Here, there will be an included systematic schedule of practice across every chakra within the context of a philosophy that is both pragmatic and transcendental to prepare you in every way for this great adventure in consciousness. On the other hand, this practice will also be combined with healing workshops which dynamics also try to develop awareness and exploration of these energy centers in an easy and relaxed way.
Yoga and meditations balance dual energies, restoring inner peace, and deep states of relaxation of the body as well as the mind through simple practices will result in a wonderful inner balance which is ideal for enjoying the yoga and the charms of this magnetic Mediterranean coastline. Dhara Holistic Care's vision is to accompany you holistically and competently during the detox process through Bach flower remedies, changing the limiting beliefs, and family constellations, and psychological counseling and coaching.
Benefits of this retreat
During this retreat, you will be served three meals daily, including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic with a detox focus. You will receive valuable information about the principles of yoga and the Ayurvedic diet and how to incorporate health into your daily routines. In addition, the food, organic and vegetarian, will be balanced, complete and include vital foods. Tea and infusions are also included. If you have any special dietary requirements, please inform Dhara Holistic Care when making a booking.
Organic and seasonal foods are part of a balanced menu. It is one of the great pillars for creating healthy habits and avoiding additives and preservatives. Additionally, proper digestion and regular detoxification are the keys to physical and mental health and a decrease in illness.
The following foods are included:
The following drinks are included:
Available power types:
Other dietary requirements, upon prior request
