Come join Nicole at Copal to connect with yourself and others on a deeper level. Bring a journal and have tea on the deck overlooking the beautiful scenery. Creating space is absolutely necessary to make room to grow mentally and physically. Get ready for watching the sunrise and moving your body with a slow gentle flow and fueling your bodies with natural and traditional gourmet meals from local chefs. Take a nature walk alone or with a new friend, bike to the beach and/or paddle board, or just relax and read a book by the pool if you choose to.
The retreat itinerary is curated by your local Mexican hosts. At Copal, they are passionate about sharing the vibrancy of Mexico’s energy, culture, and landscape with the rest of the world.
There's a perfect balance between relaxation and play set up for the entire retreat. With the right amount of tours, activities, and free time, you are in control of what your schedule looks like.
Sample schedule 1
07:00 - 08:00 - Sunrise yoga and dance
08:00 - 09:00 - Breakfast
09:30 - 12:00 - Tour to jungle cenote
13:30 - 14:30 - Lunch
Free time
18:00 - 19:00 - Sunset yoga and dance
19:30 - Dinner
Sample schedule 2
07:00 - 08:00 - Sunrise yoga
08:00 - 09:00 - Breakfast
09:30 - Tulum ruins and beach club excursion
16:30 - Transportation back to the villa
18:00 - 19:00 - Sunset yoga
19:30 - Dinner
This week will be about you, yoga, and all the mental benefits you will experience just like Nicole did when she once took that initial step and went to Copal for her very first yoga retreat alone. Because she experienced the incredible impact it had on her heart and soul, she is now passionate about yoga and all the mental benefits it has given her in her life over the last 7 years on her own personal journey.
Nicole loves sharing her story and loves hearing from others, so if you like to travel alone and join a group of like minded humans, this retreat is for you. If you would like to discover your authentic self and feel at home, join them and celebrate new beginnings together.
The retreat itinerary is curated by your local Mexican hosts. At Copal, they are passionate about sharing the vibrancy of Mexico’s energy, culture, and landscape with the rest of the world.
There's a perfect balance between relaxation and play set up for the entire retreat. With the right amount of tours, activities, and free time, you are in control of what your schedule looks like.
Want to do less, kick back on a hammock with the ocean breeze, or go on a solo bike trip through the jungle to the beach? If you want to do more, take on some of their extra activities, or have them arrange a tour for you during your free time.
There are daily rooftop sunrise and sunset meditation and yoga practices with panoramic views of the beautiful Caribbean ocean. The classes focus on classic sequences and modifications meant to get you out of your head and connected with your inner wisdom. To channel and liberate emotions for awareness within the physical and subtle bodies within.
Enjoy a beautiful massage with the sound of the sea as your background and walk the paths that the Mayans once walked. Top off your days with evening Restorative Yin practice on the rooftop watching the sunset each evening!
Highlights:-
Daily breakfast, lunch, and dinner are prepared by the in-house team of cooks and chefs. The menu focuses on Mexican cuisine with contemporary style influences, using only nutrient-dense and locally sourced ingredients. The kitchen will accommodate any dietary restrictions or preferences, always preparing and serving you with love.
Copal Retreat can cater to any dietary preferences and restrictions. Please note that there are two meals that are not included in the program.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
