Jeela is a Mayan word for freedom. We got fed up listening to the limiting voices in our heads telling us that we are “not good enough”, and found liberation on our paths of self-exploration through yoga, meditation, breathwork, and the connection and activation of our voices.
Discover your hidden superpowers and embark on a life-changing experience using the simplest tool available, your breath. This retreat combines Wim Hof cold water therapy with breathwork and takes place in the dreamy beach town of El Cuyo, Mexico. A perfect setting for you to liberate yourself and undergo a profound transformation. With guidance from certified Wim Hof instructors, expect to leave this retreat empowered, renewed, high on life, and bursting with joy!
Day 1
Arrival
Opening circle
Cacao ceremony
Day 2
Instrument demos
Overtone singing 1
Day 3
Improvisation workshop
Breathwork ceremony
Day 4
Temazcal and cenote excursion
Day 5
Voice activation workshop
Overtone singing 2
Fireside concert
Day 6
Kirtan
Ayahuasca ceremony
Day 7
Day off
Evening sound healing
Day 8
Integration talk
Ecstatic dance
Day 9
Ice bath (Wim Hof certified instructors)
Overtone singing 3
Evening concert
Day 10
Expression workshop
Closing circle
Party
Day 11
Departure day
For many people, music is something you just can’t live without. In every culture all across the world, people love to dance, sing, scream, and cry because it moves us so much. Can you imagine a world without music? It is always surrounding us, from movie scores to the simple sound of waves crashing on the shore. But it is so much more than just a nice thing to listen to. Music is a way for us to connect with our higher self, it is a way for us to heal and it is a way for us to gather as a family. This is why Jeela was created. To help people on their journey of self-discovery and healing, armed with music as the medicine.
Founded in 2020 by two best friends, Josh and Renee, they acknowledged their shared passion and decided to make experiences to assist others on their paths to go deeper into healing through sound. Surrounded by incredible fellow artists and facilitators they decided to bring the whole community together to share their vibration with a broader audience. The idea is to use music as a modality to open the heart, express, form a community, and break free from self-limiting beliefs. At Jeela you don’t need to be a ‘musician’ to participate. It is about liberating yourself, letting go, being curious, and feeling inspired to share what is truly in your heart without fear of judgment from yourself or others. That is the medicine.
Do you want to feel vibrant, empowered, inspired, joyful, rejuvenated, and excited about life? Then this retreat is perfect for you.
Throughout the journey together, you will confront and transcend our limiting beliefs and self-doubts. There is no magic pill, only getting out of your own way. Your instructors, qualified by Wim Hof, will guide you through every step. Guaranteed tears, laughter, and a load of new friendships! And, of course, all of this is offered in the spirit of Jeela, which means fun, music, and community.
The Jeela community is passionate about food. They love to experiment and discover new and exciting flavors. Their food is always 100% plant-based and cooked with a lot of love.
They do not use refined sugars and generally offer a lot of raw food and are gluten-free. The food is also always organic when possible.
Jeela Co works with two different chefs, rotating between the retreats. They have several years of experience as chefs and herbalists, giving them extensive knowledge about sustainability and zero waste.
They can adapt to most dietary restrictions. Please inform them of any conditions and wishes so they can prepare for you.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
