Join us in Portugal for the ultimate Yoga and Wellness Retreat!
This retreat is a perfect way to take a break from your daily routine and dedicate time to yourself, your body, and your mind.
Our experienced teachers will guide you through daily classes and offer personal adjustments to deepen your practice.
Plus, daily meditation and a special sound healing session will leave you feeling rejuvenated.
Enjoy pure relaxation at Moodz Spa & Resort and savour delicious vegetarian (or vegan) meals prepared with love by our talented chef.
Take a break from your routine and dedicate time to yourself. Book now to transform your body and mind!
Arrival Day
2 pm - check-in
3 pm - warm welcoming ceremony
5 pm - yoga session
7 pm - dinner
8 pm - Connection Game Night
9 pm - time to settle in, relax and enjoy the spa facilities.
Typical Day
8 am - we start each day with meditation
8.30 am - Bikram Yoga
10.30 am - Healthy brunch
11.00 am - Free time to indulge in wellness activities
4 pm - In the afternoon, different workshops will be organized (posture clinic, laughter yoga, authentic relating, ecstatic dance, sound healing, KAP etc.).
7 pm - Delicious dinner
8 pm - you can continue sharing with the participants, relax, or join an evening meditation.
A peaceful and sound night of sleep follows.
Last day
8 am - we will pay gratitude during a special meditation and yoga session.
10 am - closing ceremony
11 am - brunch
12 am - check out
One-day trip to Lagos
Escape to Portugal for an ultimate Bikram Yoga and Wellness Retreat that will leave you feeling rejuvenated, refreshed and transformed!
This is the perfect opportunity to deepen your practice, and to transform your body and mind. Our retreat offers daily Bikram Yoga classes, guided by experienced and knowledgeable teachers who will help you go beyond your physical and emotional limitations.
Additionally, we also offer daily meditation, breathwork- and sound healing sessions, designed to heal deeply on mental, physical, emotional and spiritual levels. Furthermore, our posture clinic will provide you with valuable time with us, where you can receive personal adjustments and guidance. And after a day full of yoga and wellness, you will be able to enjoy a pure relaxation at Moodz Spa & Resort.
Last but not least, our talented chef will treat you with the most delicious and nutritious vegetarian (or optional vegan) meals that will make you feel healthy and light like never before. This retreat is a perfect way to take a break from daily routine, and to dedicate time to yourself, your body and your mind. Book your spot today and take the first step towards a new you!
Benefits:-
We offer two healthy meals a day, Brunch and Dinner.
During a yoga retreat, the focus is often on developing a consistent yoga practice, which can be physically and mentally demanding.
Eating a light diet with two meals a day can help to reduce the workload on the digestive system, allowing the body to better focus on the practice and promoting a feeling of lightness and clarity.
Additionally, eating a light diet can help reduce inflammation and support detoxification, which can further enhance the benefits of the yoga practice.
Meals Provided
