Do you feel uncertain about who you are going to be in your new hormonal, 'outfit'?
Embrace your nature. Befriend the physical en emotional changes that come with menopause, and open up to the wisdom, pleasure, and healing that they have to offer.
Treat yourself to this intimate, exclusive women-only retreat where you reconnect with your body, with yourself, and with your feminine powers. Open up to what moves you, to sensation, to feeling, to moving, to playfulness, and imagination! Refind your inner sparkle; a place you can always return to once you have sensed it.
You will discover potent ways of moving through your life with inner vitality, vibrant energy, hormonal balance, and a healthy resilient nervous system, as we play with movement, stillness, our senses, perception, nature, being gentle with ourselves, and with the healing powers of Chakradance, NIA holistic movement arts, Feldenkrais awareness through movement and somatic energetic constellation ritual.
Enjoy the beautiful sunrises over the mountains, musing under an enchanting starry sky, indulge in delectable vegetarian/vegan meals, clean air, peaceful silence, and the sensual abundance of nature. Come back to your nature, and your senses and sensations to feel better and radiate your inner sparkle.
Expand your window of pleasure in your daily life and help your body navigate these natural changes with ease and grace. Create a healthy foundation for the second half of your life.
We welcome everybody from 14:00 on arrival day. After settling in, we will all meet and connect with a welcome drink and tapas. Dinner follows at 20:00. Before dinner, we join for a dance workshop; rooting deep in our bodies and the nature of the Alpujarra. The full program starts on Monday.
Most mornings will start with either an NIA or a Feldenkrais session followed by a coffee/tea break at around 10:30 ish. We will continue some mornings with a playful inner journey through movement, energy cleansing, dance, and creativity focused on exploring and healing specific themes, and specific parts of yourself.
Lunch will be at around 13:30. Usually, afternoons are free to spend any way you want. (Of course, nothing is obliged).
We offer a refreshing drink and tapa at around 17:00, after which our afternoon program starts. Most afternoons you will immerse yourself in a 90-minute movement or dance journey.
During the day there is always free tea, water, fruits, and coffee available. On Wednesday there are no sessions. We will make a trip, or hike, have a picnic, visit a medieval town, and relax,
Most evenings we will serve dinner at around 19:30 pm. The rest of the evening is free. Most days follow this structure more or less. We close the Friday prior to departure in a festive way. Saturday is the departure day.
During these 7 days, we will offer various trips.
This 7-day/6 night women-only retreat is fully customized for you, and the menopausal transition you go through. You will be given powerful tools to navigate menopause with power, grace, and greater ease and set up your unique body wisdom map for emotional, physical, and mental self-healing and well-being.
We offer you a very unique and personalized body-centered healing program in a set-up varying from 1 person to no more than 3 women, in a welcoming, relaxed atmosphere. You will find a safe, supportive, and encouraging environment that holds space to meet yourself on a deeper level, in your own time and pace. It is our greatest aspiration and joy to make your stay, and inner journey a truly wonderful, transformative, and nourishing experience for you. No prior experience in dance or movement is needed.
This carefully created program for women who are going through menopause is a transformative combination of Feldenkrais Awareness through Movement, NIA, Chakradance, and Creative Movement Process.
Benefits:-
We can accommodate gluten intolerances and Fodmap intolerances for an extra fee. Our kitchen is not suitable for nut allergies and celiac disease.
Enjoy delightful fresh, wholesome, delicious meals and alcohol-free drinks, freshly prepared in-house by Peter, our caring and passionate chef
Peter has a heart for reviving your senses and tastebuds with mouthwatering vegetarian and vegan meals, served 3 times a day and tantalizing amuses, dulces and refreshing drinks served twice a day.
Starting with breakfast in the morning, lunch, and dinner
Fresh fruits and almonds from our orchard, naturally infused waters, herbal teas, and a good coffee are always available during the day.
Morning coffee and tea time come with a tantalizing sugar-conscious sweet.
Late afternoon we serve tasty vegetarian/vegan Spanish tapas.
Gluten-free is possible upon request. We will also be happy to accommodate your dietary restrictions provided you let us know in advance.
The deposit is non-refundable, if the booking is cancelled.
