Most amazing hotel in our Sri Lankan trip thanks to Nicola’s amazing hospitality and accommodation. We were planning to only stay 2 days and stayed the double in this amazing paradisiac place. The sunrise in the pagoda is unique and the whole place is filled with very nice vibes and atmosphere There is an amazing surfing spot right in front of the hotel suitable for all levels (possible to book surf lessons in the hotel) We will most definitely come back anytime we can!!
Restore your peace of mind and harmony within. Do you miss real quality time with yourself? Do you feel that you need this blissful rest for your mind? Do you want to practice mindful living as an actual experience not as a fancy concept? Indeed, this retreat is exactly what you are looking for: far away from main tourists crowds in beautiful Sri Lanka for a self-exploring journey in tranquil surroundings. The core of the retreat is meditation, combined with daily journaling - one more powerful tool for self-reflection, and gentle yoga.
05:00 - 06:00 - Morning meditation
06:00 - 07:00 - Answering question about the technique, journaling
08:00 - 11:00 - Breakfast
13:00 - 15:00 - Lunch
16:00 - 17:00 - Gentle yoga flow
17:00 - 18:00 - Evening meditation
18:30 - 20:00 - Dinner
Most amazing hotel in our Sri Lankan trip thanks to Nicola’s amazing hospitality and accommodation. We were planning to only stay 2 days and stayed double in this amazing paradise place. The sunrise in the pagoda is unique and the whole place is filled with very nice vibes and atmosphere. There is an amazing surfing spot right in front of the hotel suitable for all levels (possible to book surf lessons in the hotel) We will most definitely come back anytime we can!!
Come and connect to the beautiful surroundings of the East Coast of Sri Lanka. Relax and energize with daily yoga practices of various styles in a small group. Learn new skills, create healthy habits in a supportive, encouraging environment, while enjoying stunning beach views and delicious food.
This program is designed for everyone who wants to learn meditation, get established and grow in it, and get all the beautiful benefits it has to offer. For this purpose, they highly recommend to follow the daily schedule.
You will have two meditation sessions daily for 60 minutes each. One for sunrise and one for sunset, one session of gentle yoga flow and journaling according to the teacher's guidance. And plenty of free time when you can rest, go for a beach walk, or explore the neighborhood.
The meditation method you are going to practice under the guidance of an experienced teacher for seven days is Anapanasati - mindfulness of breathing, which is a beautiful non-religious, non-dogmatic, non-mysticism technique suitable absolutely for everyone.
Highlights:-
The food is an important part of the retreat program, to improve the meditation practice the vegetarian diet and non-alcohol is recommended.
Breakfast, lunch, and dinner will be served for you at their restaurant. You will have an amazing opportunity to connect with Sri Lankan culture through cuisine: curries, sambols, soups, spices, herbal drinks, and plenty of fruits. All the best the island can offer! You definitely will be amused at how tasty and rich in varieties vegetarian diet can be!
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
