Experience Overview
Most amazing hotel in our Sri Lankan trip thanks to Nicola’s amazing hospitality and accommodation. We were planning to only stay 2 days and stayed the double in this amazing paradisiac place. The sunrise in the pagoda is unique and the whole place is filled with very nice vibes and atmosphere There is an amazing surfing spot right in front of the hotel suitable for all levels (possible to book surf lessons in the hotel) We will most definitely come back anytime we can!!
Restore your peace of mind and harmony within. Do you miss real quality time with yourself? Do you feel that you need this blissful rest for your mind? Do you want to practice mindful living as an actual experience not as a fancy concept? Indeed, this retreat is exactly what you are looking for: far away from main tourists crowds in beautiful Sri Lanka for a self-exploring journey in tranquil surroundings. The core of the retreat is meditation, combined with daily journaling - one more powerful tool for self-reflection, and gentle yoga.
Experience Schedule
05:00 - 06:00 Morning meditation
06:00 - 07:00 Answering question about the technique, journaling
08:00 - 11:00 Breakfast
13:00 - 15:00 Lunch
16:00 - 17:00 Gentle yoga flow
17:00 - 18:00 Evening meditation
18:30 - 20:00 Dinner
The food is an important part of the retreat program, to improve the meditation practice the vegetarian diet and non-alcohol is recommended.
Breakfast, lunch, and dinner will be served for you at their restaurant. You will have an amazing opportunity to connect with Sri Lankan culture through cuisine: curries, sambols, soups, spices, herbal drinks, and plenty of fruits. All the best the island can offer! You definitely will be amused at how tasty and rich in varieties vegetarian diet can be!
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
What is Included
Twice daily meditation (60 minutes each)
Daily yoga sessions (60 minutes)
Practicing in a small group to ensure each participant will get time with a teacher required for deep understanding of the meditation technique
Daily journaling to process your feelings and experiences in a non-harmful way
Digital detox: no digital devices are allowed during the retreat, bring your books or use their library
6 nights accommodation in a private room
Daily delicious meals, juices, herbal drinks, tea and coffee
