“Surrounded by nature, at Plantation Villa we offer a well-being experience for everyone…from those looking to escape from stresses of their daily life, to those needing a bit of loving care, right down to those who are suffering from a minor or major illness needing intense treatment – sometimes a healing that western medicine cannot offer. Experience the natural and homely environment and care at our award winning retreat centre. Come and embark on a journey towards a happier, healthier, new you…”
If you’re carrying many extra pounds, you face a higher-than-average risk of a whopping 50 different health problems! These health conditions include some of the leading causes of death—heart disease, stroke, diabetes, and certain cancers—as well as less common ailments such as gout and gallstones. Perhaps even more compelling is the strong link between excess weight and depression, because this can have a profound, negative impact on your daily life. But people also gain weight because they’re depressed, and they become depressed because they’re overweight! Furthermore, modern day stress and processed food is a big cause of weight gain. At times, loosing weight seems a tireless task!
06.30 - 07.30 - Morning Yoga
07.30 - 09.00 - Breakfast
09.00 - 09.30 - Welcome introduction and orientation for our new guests
10.00 - Mid morning Tea and Juice
10.30 - 11.00 - Morning Meditation
09.00 - 12.30 - Ayurvedic treatment or Free time. Guests can use this time to talk to our doctor or yoga teacher, use the pool, join in any plantation activities, go for walks in the village, sun bathe or read a book from our library
12.30 - 14.30 - Lunch
14.30 - 17.00 - Ayurvedic treatment or Free time
15.30 - Afternoon Tea
15.30 - 16.30 - Afternoon Activities including:
Walks in the plantation and paddy-field
Vegetable/fruit picking activities during seasons
Watching rubber tapping or paddy harvesting during seasons
Cookery demonstrations
Meditation
Attending Talks about Yoga & Ayurveda philosophy, Improving daily habits, incorporating Ayurveda in to daily life, Mindfulness etc
17.00 - 18.30 - Evening Yoga / Meditation
18.30 - 20.30 - Dinner
19.30 - 20.00 - Discussions with the Ayurvedic Doctor or Yoga Teacher about Ayurveda/ Yoga, philosophy, Special meditations or Special activities
Our retreat is located in the beautiful coastal town of Kalutara, known for its serene beaches and lush greenery. During your stay, you'll have the chance to immerse yourself in daily yoga and meditation sessions, led by experienced instructors who will help you deepen your practice and connect with your inner self.
In addition, our retreat features Ayurvedic treatments that are designed to help you detoxify and rejuvenate your body. You'll have access to a range of therapies, including herbal massages, steam baths, and personalized dietary plans that will help you achieve optimal health and wellness.
But that's not all. We also offer a variety of activities that will allow you to explore the beauty of Kalutara and its surroundings. You can take a leisurely stroll on the beach, go on a nature walk, or visit the local markets and temples.
At our retreat, we believe that true wellness comes from a balanced mind, body, and spirit. That's why we offer a holistic approach that addresses all aspects of your well-being. Our team of dedicated professionals is committed to helping you achieve your goals and providing you with an unforgettable experience.
So if you're ready to embark on a journey of self-discovery and transformation, join us at our Mind Body Detox and Yoga Ayurveda Retreat in Kalutara. We promise you'll leave feeling renewed, refreshed, and ready to take on the world.
Benefits:-
At Plantation Villa, we take pride in offering our guests freshly made Ayurvedic meals using only the finest produce, most of which is grown in our very own gardens. From the moment you step into our dining hall, you'll be met with the tantalizing aromas of spices and herbs, expertly blended together to create dishes that are as nourishing as they are delicious.
Our chefs carefully select the freshest ingredients, such as organic fruits, vegetables, and herbs, all grown in our garden without the use of harmful chemicals. These ingredients are then expertly combined using traditional Ayurvedic techniques, resulting in dishes that are both healthy and flavorful. Whether you're enjoying a hearty lentil soup, a colorful vegetable stir-fry, or a steaming bowl of coconut curry, each dish is prepared with your health and wellbeing in mind.
At Plantation Villa, we believe that food is medicine, and that the right combination of ingredients can help to balance the body and promote overall health and wellness. So come and join us at our table, and experience the healing power of fresh, Ayurvedic cuisine.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
