As you know, it’s during these resets that answers to our most pressing questions arrive.
For some, that may be a life decision or business move. For others, it may be knowing that you’re exactly where you need to be and nothing is missing.
But for all, there is a common thread: taking a deep exhale and returning to a state of balance and harmony.
InHarmonyPeople Wellbeing Retreats are personalized Ayurveda-based Natural Health Programs run in a beatufiul place - Harmony Home - in the magnificent mountains of Malaga 25 min from the coast of Mediterranean Spain.
Some programs are focused on deep relaxation, some on mental health, and some on the body (digestive health, energy levels, optimal weight) or a balanced mix of both, depending on the person and his/her needs.
Your day starts with a complete gentle and adapted to all levels yoga session usually at 8 or 8:30 am with movement, breathwork, and guided relaxation in Harmony Home's beautiful Yoga Studio with stunning 360-degree views.
Lunch is served around 1 - 1:30 pm. Another delightful experience for the senses: enjoy the taste, the aroma, the views, and stories (Talk only if you want to. Being silent is respected and protected at Harmony Home).
Dinner is served around 7 - 7:30 pm depending on the time of the year.
Taking time for yourself and self-care is not a privilege of a few, it is an absolute necessity for all to preserve and maintain health.
This retreat is your opportunity to press the 'reset' button and start restoring health=harmony in your body and mind.
It is perfect to change the environment, take time to breathe, find clarity, enjoy beautiful surroundings, relax into being taken care of, eat good healthy food, feel deep relaxation, and learn new healthy lifestyle skills.
inHarmonyRetreats offers 3 - 7-day Deep Relaxation Programs and 5 - 8 day Ayurvedic Healing & Rejuvenation Programs in a very special boutique wellness retreat center.
Harmony Home takes a maximum of 6 people at a time to maintain personal touch and plenty of space for each person to relax and just BE.
Their clients always fall in love with the place, never want to leave and often extend their stay.
Enjoy another unforgettable meal with a stunning mountain range landscape right in front, goat bells, and bird songs.
After dinner you are welcome to meditate, go for a walk or rest in bed with a book.
Benefits:-
Delicious healthy breakfast, lunch and dinner are included in the program.
We are proud to serve delicious homemade detoxifying Mediterranean and Ayurvedic dishes (mostly vegetarian, on some days we serve fish and seafood), best Mediterranean diet (inspired by Dr. DiLongi) and perfect for health maintenance and healing.
Herbs and spices are very important components of Ayurvedic nutrition. We use them wisely as medicine and according to the ancient nutrition laws of Ayurveda.
We try to source local organic food from the farmers as much as possible.
You will enjoy (when available) free-range organic eggs from the neighbors, sometimes veggies from the local veg gardens and homemade goat cheese from our friend shephard Salvador - true luxury!
