Join Copal Retreat for a week of daily ocean-front sunrise and sunset yoga, amazing food, jungle and beach adventures and tours and much more. Andrew works with the 4 yoga paths focusing on integrative practice that lives on and off the yoga mat.
Come and join Copal Retreat for an oceanfront Mexican yoga and meditation week focused on connecting the mind, body, and nervous system together. Renata from Realiveness will teach daily sunset and sunrise classes of Himalayan Hatha yoga, pranayama breathing, and meditation. Classes are designed for students of all levels of experience.
Sample schedule 1
07:00 - 08:00 - Sunrise yoga and dance
08:00 - 09:00 - Breakfast
09:30 - 12:00 - Tour to jungle cenote
13:30 - 14:30 - Lunch
Free time
18:00 - 19:00 - Sunset yoga and dance
19:30 - Dinner
Sample schedule 2
07:00 - 08:00 - Sunrise yoga
08:00 - 09:00 - Breakfast
09:30 - Tulum ruins and beach club excursion
16:30 - Transportation back to the villa
18:00 - 19:00 - Sunset yoga
19:30 - Dinner
Wake up by the beach and start your day with sunrise rooftop yoga practice to wake up the mind and body in the best possible way! You will end the day with a sunset rooftop yoga practice to wind down.
Andrew works with the 4 yoga paths focusing on integrative practice that lives on and off the yoga mat.
Andrew fusions these 4 yogi paths with her Mexican indigenous traditions that include the balance of elements that are intertwined with the directional poles. West and Wind with childhood, South and Water with teen years, East and Fire with adulthood, North and Earth & Ether with the elderly. Each practice Andrew will work with an element and integrate it with the yoga paths for a beautiful cosmic alignment.
There are additional tours and activities you can opt for, such as a visit to a jungle cenote, the Mayan ruins, Tulum beach club, Playa del Carmen, a beach massage, and a shamanic sound bowl therapy session under the stars.
There is amazing Mexican contemporary cuisine prepared by Copal Retreat's on-site chefs who use fresh ingredients and can accommodate the menu based on your dietary preferences and restrictions.
There is plenty of you-time to go hit the beach, bike in the jungle, swim in the pool, paddle board or kayak, read a book on a hammock with the ocean breeze, or go explore the rest of the beautiful Mayan Riviera with their assistance.
The retreat itinerary is curated by your Local Mexican hosts.
At Copal, they are passionate about sharing the vibrancy of Mexico’s energy, culture, and landscape with the rest of the world.
Highlights:-
Daily breakfast, lunch, and dinner are prepared by the in-house team of cooks and chefs. The menu focuses on Mexican cuisine with contemporary style influences, using only nutrient-dense and locally sourced ingredients. The kitchen will accommodate any dietary restrictions or preferences, always preparing and serving you with love.
Copal Retreat can cater to any dietary preferences and restrictions. Please note that there are two meals that are not included in the program.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Other dietary requirements on request
