This is your invitation to allow the highest version of yourself to blossom into its full potential this spring, with a combination of powerful practices that will support your personal expansion. Develop your understanding of the body to increase your internal perception. Create a stronger and more secure connection to speak freely. Be ready to work hard, laugh hard, and leave feeling more spacious and connected.
Our mission is to be a city refuge that will help to calm your mind and uplift your spirits as it strengthens and grounds you, whether you come to join us in a dynamic yoga class, a moment of stillness in meditation, or a joyous kirtan.
We hope that your time with us will be a parentheses of peace and an opportunity for greater connectedness and a source of inspiration that you will carry with you back out into daily life.
15:00 - Welcome, arrivals and check-in
17:00 - Opening ceremony and presentation of the retreat
19:00 - Dinner
07:00 - Morning snacks and drinks
08:00 - Sadhana (pranayama, meditation, kryas)
09:00 - Dynamic Practice
11:30 - Brunch
13:00 - Free time
17:00 - Yin Yoga
18:30 - Yoga Nidra
20:00 - Dinner
16:00 - 18:00 - Chinese Medicine workshop: Spring in TCM (acupressure techniques, lectures)
15:00 - 18:00 - Flexibility workshop - "Creating space"
07:00 - Sadhana and practice
09:00 - Closing ceremony
10:00 - Breakfast
11:30 - Checkout
The spring season represents a time of growth, expansion, and rejuvenation, and is the best time to allow yourself to open up. This retreat will embody this concept of opening, and supporting you in your personal expansion. The focus will be to create space and to clean both bodies and mind through the daily practices.
The asana classes will let you feel more open, the dynamic practices will help you (re)build your energy, and the evening restorative practices will help you create long-lasting space through the long holds into the postures.
Daily pranayama and kriyas (yogic cleansing practices) will feel like a detox for the body, removing energies stuck, and will give you the feeling of clearing your mind. Daily yoga Nidra will rejuvenate you on a deep and profound level.
You will also have the opportunity to learn about spring in Chinese medicine, and how you can use some tools to support you during this season. Spring is also a great opportunity for new beginnings, as nature is getting back to life. You will embrace this movement and plant seeds of intention during the ceremonies.
Through these combined practices and the powerful natural setting of the Tramuntana mountains, you will explore and experience your practice in greater depth and discover new hidden treasures. Supported by the Solar energy of Mallorca, you will let yourself bloom like a flower blossoming in springtime.
Activities during this retreat
Highlights:-
You will be provided with a generous brunch and dinner daily (to leave your afternoon free). The meals will be Mediterranean and regionally inspired, revitalizing, plant-based cuisine, with locally sourced organic products prepared by Caelo Yoga's special retreat chef as beautiful as they are delicious. The theme of joy will extend to your plate.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
